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Prawns recipe

Prawns

s
Nhlamulo (@simplemadegourmet)
SeafoodLunchDinnerMain CourseGluten-FreeSeafoodNon-Vegetarian

Prawns are my favourite meat when it comes to seafood. I had prawns for the first time and decided they were my first love in this department. Happy Monday, wishing everyone a productive week!

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
  • prawns
    prawns
    500g
  • paprika
    paprika
    1tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • Italian herbs
    Italian herbs
    1tbsp
  • cayenne pepper
    cayenne pepper
    1tsp
  • butter
    butter
    1tbsp
  • garlic, chopped
    garlic, chopped
    1tbsp
  • Handful of coriander
    Handful of coriander
  • lemon juice
    lemon juice
    1/2

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Nutrition (per serving)

Calories

146.9kcal (7.35%)

Protein

28.5g (57%)

Carbs

1.7g (0.61%)

Sugars

0.8g (1.66%)

Healthy Fat

1.2g

Unhealthy Fat

2.2g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Prawns

  1. Step 1

    Clean and devein the prawns. If you're using frozen prawns, put them in a water bowl to defrost. Do this an hour before cooking.

  2. Step 2

    Season the prawn with the mixture of paprika, salt, black pepper, Italian herbs, and cayenne pepper.

  3. Step 3

    Heat olive oil in a pan over high heat.

  4. Step 4

    Add prawns to the pan and cook until they turn pink.

  5. Step 5

    After the prawns change color, reduce the heat to medium-high and add a tablespoon of butter.

  6. Step 6

    Add in garlic, lemon juice, and coriander. Cook for an additional four minutes while stirring consistently.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

146.9kcal (7.35%)

Protein

28.5g (57%)

Carbs

1.7g (0.61%)

Sugars

0.8g (1.66%)

Healthy Fat

1.2g

Unhealthy Fat

2.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure prawns are fresh for the best taste.

  2. Do not overcook prawns as they can become rubbery.

FAQS

  1. How do I know when prawns are cooked?

    Prawns are cooked when they turn pink and opaque.

  2. Can I use frozen prawns?

    Yes, just make sure to thaw them completely before cooking.

  3. What can I serve with prawns?

    Prawns can be served with rice, pasta, or a fresh salad.

  4. How do I store leftover prawns?

    Store in an airtight container in the refrigerator for up to 2 days.

  5. Can I add other spices?

    Yes, feel free to add spices like paprika or chili flakes for extra flavor.

s
instagram

Nhlamulo

(@simplemadegourmet)

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Prawns recipe