Prawns are my favourite meat when it comes to seafood. I had prawns for the first time and decided they were my first love in this department. Happy Monday, wishing everyone a productive week!
Ingredients
prawns500g
paprika1tsp
salt1tsp
black pepper1tsp
Italian herbs1tbsp
cayenne pepper1tsp
butter1tbsp
garlic, chopped1tbsp
Handful of coriander
lemon juice1/2
Nutrition (per serving)
Calories
146.9kcal (7.35%)
Protein
28.5g (57%)
Carbs
1.7g (0.61%)
Sugars
0.8g (1.66%)
Healthy Fat
1.2g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
How to make Prawns
- Step 1
Clean and devein the prawns. If you're using frozen prawns, put them in a water bowl to defrost. Do this an hour before cooking.
- Step 2
Season the prawn with the mixture of paprika, salt, black pepper, Italian herbs, and cayenne pepper.
- Step 3
Heat olive oil in a pan over high heat.
- Step 4
Add prawns to the pan and cook until they turn pink.
- Step 5
After the prawns change color, reduce the heat to medium-high and add a tablespoon of butter.
- Step 6
Add in garlic, lemon juice, and coriander. Cook for an additional four minutes while stirring consistently.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.9kcal (7.35%)
Protein
28.5g (57%)
Carbs
1.7g (0.61%)
Sugars
0.8g (1.66%)
Healthy Fat
1.2g
Unhealthy Fat
2.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure prawns are fresh for the best taste.
Do not overcook prawns as they can become rubbery.
FAQS
How do I know when prawns are cooked?
Prawns are cooked when they turn pink and opaque.
Can I use frozen prawns?
Yes, just make sure to thaw them completely before cooking.
What can I serve with prawns?
Prawns can be served with rice, pasta, or a fresh salad.
How do I store leftover prawns?
Store in an airtight container in the refrigerator for up to 2 days.
Can I add other spices?
Yes, feel free to add spices like paprika or chili flakes for extra flavor.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia