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Grilled Hake & Veggies recipe

Grilled Hake & Veggies

s
Nhlamulo (@simplemadegourmet)
MediterraneanLunchDinnerMain CourseDairy-FreeGluten-FreeNut-FreeNon-Vegetarian

I seasoned the hake with salt, a generous amount of pepper, garlic powder, and paprika, then squeezed half a lemon for that tang! Then placed it into the oven and grilled for 25 minutes and the potatoes for 30 minutes.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

2 Servings
(1 serving = 1 piece of hake and a portion of veggies)

For the Hake

  • hake fillets
    hake fillets
    2
  • salt
    salt
    1tsp
  • pepper
    pepper
    1tbsp
  • garlic powder
    garlic powder
    1tsp
  • paprika
    paprika
    1tsp
  • lemon
    lemon
    1/2
  • fresh coriander
    fresh coriander
    1tsp
  • lemon zest
    lemon zest
    1tsp
  • lemon juice
    lemon juice
    1/2
  • Italian herbs
    Italian herbs
    1tsp
  • oil
    oil
    1tsp

For the Veggies

  • potatoes
    potatoes
    4
  • corn
    corn
    2

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

20.3kcal (1.02%)

Protein

0.0g (0.06%)

Carbs

0.1g (0.03%)

Sugars

0.0g (0.02%)

Healthy Fat

1.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Grilled Hake & Veggies

Preparing the Hake

  1. Step 1

    Combine all dry spices with oil in a mixing bowl.

  2. Step 2

    On the hake, make a small incision from top to little bit up from the bottom.

  3. Step 3

    Brush the hake with the paste we created, both inside and outside.

  4. Step 4

    Marinate the hake in an airtight container for 30 minutes.

Grilling

  1. Step 1

    Place the seasoned hake fillets in the oven.

  2. Step 2

    Grill the hake for 25 minutes at 180 degrees.

  3. Step 3

    Place the potatoes in the oven and grill for 30 minutes.

Prepare the Vegetables

  1. Step 1

    Boil the potatoes and stir fry.

  2. Step 2

    Steam the corn and sprinkle it with lemon and herbs of your choice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

20.3kcal (1.02%)

Protein

0.0g (0.06%)

Carbs

0.1g (0.03%)

Sugars

0.0g (0.02%)

Healthy Fat

1.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, marinate the hake for 30 minutes before grilling.

  2. You can add other vegetables like carrots or bell peppers for variety.

FAQS

  1. Can I use frozen hake fillets?

    Yes, you can use frozen hake fillets. Just make sure to thaw them completely before seasoning and grilling.

  2. What other spices can I use?

    You can try adding cumin or chili powder for a different flavor profile.

  3. How do I know when the hake is done?

    The hake is done when it flakes easily with a fork and is opaque in the center.

  4. Can I use a grill instead of an oven?

    Yes, you can use an outdoor grill. Just adjust the cooking time as needed.

  5. What can I serve with grilled hake?

    Grilled hake pairs well with a fresh salad or steamed vegetables.

s
instagram

Nhlamulo

(@simplemadegourmet)

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Grilled Hake & Veggies recipe