I seasoned the hake with salt, a generous amount of pepper, garlic powder, and paprika, then squeezed half a lemon for that tang! Then placed it into the oven and grilled for 25 minutes and the potatoes for 30 minutes.
Ingredients
For the Hake
hake fillets2
salt1tsp
pepper1tbsp
garlic powder1tsp
paprika1tsp
lemon1/2
fresh coriander1tsp- lemon zest1tsp
lemon juice1/2
Italian herbs1tsp
oil1tsp
For the Veggies
potatoes4
corn2
Nutrition (per serving)
Calories
20.3kcal (1.02%)
Protein
0.0g (0.06%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.02%)
Healthy Fat
1.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Grilled Hake & Veggies
Preparing the Hake
- Step 1
Combine all dry spices with oil in a mixing bowl.
- Step 2
On the hake, make a small incision from top to little bit up from the bottom.
- Step 3
Brush the hake with the paste we created, both inside and outside.
- Step 4
Marinate the hake in an airtight container for 30 minutes.
Grilling
- Step 1
Place the seasoned hake fillets in the oven.
- Step 2
Grill the hake for 25 minutes at 180 degrees.
- Step 3
Place the potatoes in the oven and grill for 30 minutes.
Prepare the Vegetables
- Step 1
Boil the potatoes and stir fry.
- Step 2
Steam the corn and sprinkle it with lemon and herbs of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
20.3kcal (1.02%)
Protein
0.0g (0.06%)
Carbs
0.1g (0.03%)
Sugars
0.0g (0.02%)
Healthy Fat
1.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, marinate the hake for 30 minutes before grilling.
You can add other vegetables like carrots or bell peppers for variety.
FAQS
Can I use frozen hake fillets?
Yes, you can use frozen hake fillets. Just make sure to thaw them completely before seasoning and grilling.
What other spices can I use?
You can try adding cumin or chili powder for a different flavor profile.
How do I know when the hake is done?
The hake is done when it flakes easily with a fork and is opaque in the center.
Can I use a grill instead of an oven?
Yes, you can use an outdoor grill. Just adjust the cooking time as needed.
What can I serve with grilled hake?
Grilled hake pairs well with a fresh salad or steamed vegetables.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia