It’s been quite a long and stressful few weeks for me. I took some time off to rest and just be, but I’m back now! I have beef stew loading. I’m slow cooking it in onions, garlic, thyme, and stock, and the best part about cooking beef at home is...
Ingredients
beef chuck2lb
onions, chopped1
clove garlic, minced2
salt1tsp
paprika1tsp
worcestershire sauce1tbsp
pepper1tsp
curry powder1tsp
oregano1tsp
thyme1tsp
basil1tsp
bay leaves2
cornstarch1tbsp
red wine (optional)1cup
tomato sauce1tbsp- beef stock cubes2
- chopped baby potatoes1cup
Nutrition (per serving)
Calories
365.9kcal (18.3%)
Protein
30.6g (61.18%)
Carbs
6.2g (2.25%)
Sugars
2.0g (3.94%)
Healthy Fat
11.6g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
- Step 1
Season the beef with Worcestershire sauce, salt, pepper, paprika, and mixed spices. Mix well with your hands.
- Step 2
Heat a large pan on high heat and add oil.
- Step 3
Brown the beef on all sides and set aside.
- Step 4
Reduce the heat to low and add the onion and garlic. Saute until translucent.
- Step 5
Add in curry powder, thyme, basil, oregano, and paprika. Saute until spices are fragrant.
- Step 6
Add cornstarch and mix well.
- Step 7
Deglaze with red wine. Allow it to simmer for 5 minutes.
- Step 8
Add tomato sauce and mix well.
- Step 9
Add in beef stock cubes and two cups of water, and let it simmer for two minutes.
- Step 10
Add in the beef and pour water so that they are almost submerged.
- Step 11
Cover and cook for an hour and a half on low heat.
- Step 12
Add chopped baby potatoes and cook for another 30 minutes.
- Step 13
Garnish with chopped basil or parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
365.9kcal (18.3%)
Protein
30.6g (61.18%)
Carbs
6.2g (2.25%)
Sugars
2.0g (3.94%)
Healthy Fat
11.6g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, sear the beef in batches to avoid overcrowding the pot.
Add vegetables like carrots and potatoes for a heartier stew.
FAQS
Can I use a different cut of beef?
Yes, you can use other cuts like brisket or short ribs, but cooking times may vary.
How can I thicken the stew?
You can thicken the stew by adding a slurry of flour and water or cornstarch and water.
Can I make this stew in a slow cooker?
Yes, you can transfer the ingredients to a slow cooker and cook on low for 6-8 hours.
What can I serve with beef stew?
Beef stew pairs well with crusty bread, mashed potatoes, or rice.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to 3 months.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia