Yam and Egg Delight

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Success (@sb_treats)

A delicious and nutritious dish combining yam, eggs, and colorful vegetables, perfect for any meal.

Prep Time
15min
Cook Time
25min
Total Time
40min
Yam and Egg Delight recipe

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • 2cup
    yam
  • 4
    eggs
  • 1cup
    bell peppers
  • 1cup
    carrot
  • 1cup
    milk
  • 1tbsp
    sugar
  • 1tsp
    salt
  • 1
    cube seasoning cube
  • 1tbsp
    suya spice

How to make Yam and Egg Delight

Preparation

  1. Peel and cut the yam into small cubes.

  2. Boil the yam cubes in salted water until tender.

  3. While the yam is boiling, chop the bell peppers and carrot.

  4. In a bowl, whisk the eggs with milk, sugar, salt, seasoning cube, and suya spice.

Cooking

  1. Once the yam is cooked, drain and set aside.

  2. In an air fryer, combine the yam, chopped vegetables, and egg mixture.

  3. Cook in the air fryer until the eggs are set and the top is golden brown.

Nutrition (per serving)

Calories

121.8kcal (6.09%)

Protein

3.6g (7.26%)

Carbs

23.1g (8.41%)

Sugars

4.8g (9.5%)

Healthy Fat

1.0g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the yam is fully cooked for the best texture.

  2. Feel free to add other vegetables or spices to customize the flavor.

FAQS

  1. Can I use other types of vegetables?

    Yes, you can add any vegetables you like.

  2. Is this dish suitable for breakfast?

    Absolutely! It's a great breakfast option.

  3. Can I make this dish vegan?

    You can substitute eggs and milk with plant-based alternatives.

  4. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator.

  5. What can I serve this dish with?

    It pairs well with a fresh salad or dipping sauce.

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