Yam and Egg Delight

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Success (@sb_treats)

A delicious and nutritious dish combining yam, eggs, and colorful vegetables, perfect for any meal.

Yam and Egg Delight recipe
Prep Time
15min
Cook Time
25min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • yam
    yam
    2cup
  • eggs
    eggs
    4
  • bell peppers
    bell peppers
    1cup
  • carrot
    carrot
    1cup
  • milk
    milk
    1cup
  • sugar
    sugar
    1tbsp
  • salt
    salt
    1tsp
  • cube seasoning cube
    cube seasoning cube
    1
  • suya spice
    suya spice
    1tbsp

How to make Yam and Egg Delight

Preparation

  1. Step 1

    Peel and cut the yam into small cubes.

  2. Step 2

    Boil the yam cubes in salted water until tender.

  3. Step 3

    While the yam is boiling, chop the bell peppers and carrot.

  4. Step 4

    In a bowl, whisk the eggs with milk, sugar, salt, seasoning cube, and suya spice.

Cooking

  1. Step 1

    Once the yam is cooked, drain and set aside.

  2. Step 2

    In an air fryer, combine the yam, chopped vegetables, and egg mixture.

  3. Step 3

    Cook in the air fryer until the eggs are set and the top is golden brown.

Nutrition (per serving)

Calories

121.8kcal (6.09%)

Protein

3.6g (7.26%)

Carbs

23.1g (8.41%)

Sugars

4.8g (9.5%)

Healthy Fat

1.0g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the yam is fully cooked for the best texture.

  2. Feel free to add other vegetables or spices to customize the flavor.

FAQS

  1. Can I use other types of vegetables?

    Yes, you can add any vegetables you like.

  2. Is this dish suitable for breakfast?

    Absolutely! It's a great breakfast option.

  3. Can I make this dish vegan?

    You can substitute eggs and milk with plant-based alternatives.

  4. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator.

  5. What can I serve this dish with?

    It pairs well with a fresh salad or dipping sauce.

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