A delicious and nutritious dish combining yam, eggs, and colorful vegetables, perfect for any meal.

Ingredients
Main Ingredients
- 2cupyam
- 4eggs
- 1cupbell peppers
- 1cupcarrot
- 1cupmilk
- 1tbspsugar
- 1tspsalt
- 1cube seasoning cube
- 1tbspsuya spice
Nutrition (per serving)
Calories
121.8kcal (6.09%)
Protein
3.6g (7.26%)
Carbs
23.1g (8.41%)
Sugars
4.8g (9.5%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Yam and Egg Delight
Preparation
Peel and cut the yam into small cubes.
Boil the yam cubes in salted water until tender.
While the yam is boiling, chop the bell peppers and carrot.
In a bowl, whisk the eggs with milk, sugar, salt, seasoning cube, and suya spice.
Cooking
Once the yam is cooked, drain and set aside.
In an air fryer, combine the yam, chopped vegetables, and egg mixture.
Cook in the air fryer until the eggs are set and the top is golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
121.8kcal (6.09%)
Protein
3.6g (7.26%)
Carbs
23.1g (8.41%)
Sugars
4.8g (9.5%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the yam is fully cooked for the best texture.
Feel free to add other vegetables or spices to customize the flavor.
FAQS
Can I use other types of vegetables?
Yes, you can add any vegetables you like.
Is this dish suitable for breakfast?
Absolutely! It's a great breakfast option.
Can I make this dish vegan?
You can substitute eggs and milk with plant-based alternatives.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator.
What can I serve this dish with?
It pairs well with a fresh salad or dipping sauce.
Loading reviews...
Success
(@sb_treats)
πππ’π’π ππ’π©ππ₯ πͺππ§π π πππ ππ₯π π· π₯ππ’π’π ππ‘ ππ’πͺππ¦ πππ’π’π ππ’π©ππ₯ πͺππ§π π πππ ππ₯π π· π₯ππ’π’π ππ‘ ππ’πͺππ¦...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia