A delicious and nutritious dish combining yam, eggs, and colorful vegetables, perfect for any meal.

Ingredients
Main Ingredients
- yam2cup
- eggs4
- bell peppers1cup
- carrot1cup
- milk1cup
- sugar1tbsp
- salt1tsp
- cube seasoning cube1
- suya spice1tbsp
Nutrition (per serving)
Calories
121.8kcal (6.09%)
Protein
3.6g (7.26%)
Carbs
23.1g (8.41%)
Sugars
4.8g (9.5%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Yam and Egg Delight
Preparation
- Step 1
Peel and cut the yam into small cubes.
- Step 2
Boil the yam cubes in salted water until tender.
- Step 3
While the yam is boiling, chop the bell peppers and carrot.
- Step 4
In a bowl, whisk the eggs with milk, sugar, salt, seasoning cube, and suya spice.
Cooking
- Step 1
Once the yam is cooked, drain and set aside.
- Step 2
In an air fryer, combine the yam, chopped vegetables, and egg mixture.
- Step 3
Cook in the air fryer until the eggs are set and the top is golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
121.8kcal (6.09%)
Protein
3.6g (7.26%)
Carbs
23.1g (8.41%)
Sugars
4.8g (9.5%)
Healthy Fat
1.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the yam is fully cooked for the best texture.
Feel free to add other vegetables or spices to customize the flavor.
FAQS
Can I use other types of vegetables?
Yes, you can add any vegetables you like.
Is this dish suitable for breakfast?
Absolutely! It's a great breakfast option.
Can I make this dish vegan?
You can substitute eggs and milk with plant-based alternatives.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator.
What can I serve this dish with?
It pairs well with a fresh salad or dipping sauce.
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