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Yam and Egg Delight recipe

Yam and Egg Delight

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Success (@sb_treats)
NigerianBreakfastLunchDinnerNon-Vegetarian

A delicious and nutritious dish combining yam, eggs, and colorful vegetables, perfect for any meal.

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Prep Time
15min
Cook Time
25min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • yam
    yam
    2cup
  • eggs
    eggs
    4
  • bell peppers
    bell peppers
    1cup
  • carrot
    carrot
    1cup
  • milk
    milk
    1cup
  • sugar
    sugar
    1tbsp
  • salt
    salt
    1tsp
  • cube seasoning cube
    cube seasoning cube
    1
  • suya spice
    suya spice
    1tbsp

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Nutrition (per serving)

Calories

121.8kcal (6.09%)

Protein

3.6g (7.26%)

Carbs

23.1g (8.41%)

Sugars

4.8g (9.5%)

Healthy Fat

1.0g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
25min
Total Time
40min

How to make Yam and Egg Delight

Preparation

  1. Step 1

    Peel and cut the yam into small cubes.

  2. Step 2

    Boil the yam cubes in salted water until tender.

  3. Step 3

    While the yam is boiling, chop the bell peppers and carrot.

  4. Step 4

    In a bowl, whisk the eggs with milk, sugar, salt, seasoning cube, and suya spice.

Cooking

  1. Step 1

    Once the yam is cooked, drain and set aside.

  2. Step 2

    In an air fryer, combine the yam, chopped vegetables, and egg mixture.

  3. Step 3

    Cook in the air fryer until the eggs are set and the top is golden brown.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

121.8kcal (6.09%)

Protein

3.6g (7.26%)

Carbs

23.1g (8.41%)

Sugars

4.8g (9.5%)

Healthy Fat

1.0g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the yam is fully cooked for the best texture.

  2. Feel free to add other vegetables or spices to customize the flavor.

FAQS

  1. Can I use other types of vegetables?

    Yes, you can add any vegetables you like.

  2. Is this dish suitable for breakfast?

    Absolutely! It's a great breakfast option.

  3. Can I make this dish vegan?

    You can substitute eggs and milk with plant-based alternatives.

  4. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator.

  5. What can I serve this dish with?

    It pairs well with a fresh salad or dipping sauce.

sb_treats's profile picture
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Success

(@sb_treats)

šŸ’œš—™š—¢š—¢š—— š—Ÿš—¢š—©š—˜š—„ š—Ŗš—œš—§š—› š—” š—–š—”š— š—˜š—„š—” šŸ“· šŸ„˜š—™š—¢š—¢š—— š—œš—” š—•š—¢š—Ŗš—Ÿš—¦

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Yam and Egg Delight recipe