Ofe Akwu (Banga Stew)

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Ofe Akwu, also known as Banga Stew, is a rich and flavorful Nigerian dish made with palm fruit and various meats. It is often enjoyed with rice or other side dishes.

Ofe Akwu (Banga Stew) recipe
Prep Time
20min
Cook Time
1hr 0min
Total Time
1hr 20min

Ingredients

6 Servings
(1 serving = 1 cup)

Main Ingredients

  • Palm fruit/Banga
    Palm fruit/Banga
    500g
  • Beef
    Beef
    500g
  • Stock fish
    Stock fish
    200g
  • Smoked/dried fish
    Smoked/dried fish
    200g
  • Onion
    Onion
    1
  • Yellow pepper
    Yellow pepper
    1
  • Red pepper
    Red pepper
    1
  • Cameroon pepper
    Cameroon pepper
    1tsp
  • Crayfish
    Crayfish
    2tbsp
  • Banga spice
    Banga spice
    1tbsp
  • Ehuru
    Ehuru
    1tsp
  • Okpei
    Okpei
    1tsp
  • pcs Seasoning cube
    pcs Seasoning cube
    2
  • Salt
    Salt
    1tsp
  • Basil leaf (scent leaf)
    Basil leaf (scent leaf)
    5sprigs
  • Pumpkin leaves (Ugu leaf)
    Pumpkin leaves (Ugu leaf)
    200g

How to make Ofe Akwu (Banga Stew)

Preparation

  1. Step 1

    Start by boiling the beef in a pot until tender.

  2. Step 2

    Add the stock fish and smoked fish to the pot and continue cooking.

  3. Step 3

    In a separate pot, boil the palm fruit until soft, then extract the juice.

  4. Step 4

    Add the palm juice to the meat pot.

  5. Step 5

    Chop the onion, yellow pepper, and red pepper, then add them to the pot.

  6. Step 6

    Stir in the Cameroon pepper, crayfish, Banga spice, Ehuru, and Okpei.

  7. Step 7

    Add the seasoning cubes and salt to taste.

  8. Step 8

    Allow the stew to simmer for about 30 minutes.

  9. Step 9

    Finally, add the basil leaves and pumpkin leaves, and cook for an additional 5 minutes.

Nutrition (per serving)

Calories

565.0kcal (28.25%)

Protein

38.8g (77.66%)

Carbs

25.0g (9.09%)

Sugars

1.7g (3.34%)

Healthy Fat

20.2g

Unhealthy Fat

13.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, allow the stew to simmer longer.

  2. You can adjust the spice level by adding more or less Cameroon pepper.

  3. Serve with rice or any preferred side dish for a complete meal.

FAQS

  1. Can I use fresh palm fruit instead of canned?

    Yes, fresh palm fruit can be used, but it requires more preparation.

  2. What can I substitute for stock fish?

    You can use any dried fish or skip it if you prefer.

  3. Is this dish gluten-free?

    Yes, Ofe Akwu is naturally gluten-free.

  4. Can I make this dish vegetarian?

    Yes, you can omit the meat and use vegetables instead.

  5. How long can I store leftovers?

    Leftovers can be stored in the refrigerator for up to 3 days.

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