Ofe Akwu, also known as Banga Stew, is a rich and flavorful Nigerian dish made with palm fruit and various meats. It is often enjoyed with rice or other side dishes.

Ingredients
Main Ingredients
- Palm fruit/Banga500g
- Beef500g
- Stock fish200g
- Smoked/dried fish200g
- Onion1
- Yellow pepper1
- Red pepper1
- Cameroon pepper1tsp
- Crayfish2tbsp
- Banga spice1tbsp
- Ehuru1tsp
- Okpei1tsp
- pcs Seasoning cube2
- Salt1tsp
- Basil leaf (scent leaf)5sprigs
- Pumpkin leaves (Ugu leaf)200g
Nutrition (per serving)
Calories
565.0kcal (28.25%)
Protein
38.8g (77.66%)
Carbs
25.0g (9.09%)
Sugars
1.7g (3.34%)
Healthy Fat
20.2g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
How to make Ofe Akwu (Banga Stew)
Preparation
- Step 1
Start by boiling the beef in a pot until tender.
- Step 2
Add the stock fish and smoked fish to the pot and continue cooking.
- Step 3
In a separate pot, boil the palm fruit until soft, then extract the juice.
- Step 4
Add the palm juice to the meat pot.
- Step 5
Chop the onion, yellow pepper, and red pepper, then add them to the pot.
- Step 6
Stir in the Cameroon pepper, crayfish, Banga spice, Ehuru, and Okpei.
- Step 7
Add the seasoning cubes and salt to taste.
- Step 8
Allow the stew to simmer for about 30 minutes.
- Step 9
Finally, add the basil leaves and pumpkin leaves, and cook for an additional 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
565.0kcal (28.25%)
Protein
38.8g (77.66%)
Carbs
25.0g (9.09%)
Sugars
1.7g (3.34%)
Healthy Fat
20.2g
Unhealthy Fat
13.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, allow the stew to simmer longer.
You can adjust the spice level by adding more or less Cameroon pepper.
Serve with rice or any preferred side dish for a complete meal.
FAQS
Can I use fresh palm fruit instead of canned?
Yes, fresh palm fruit can be used, but it requires more preparation.
What can I substitute for stock fish?
You can use any dried fish or skip it if you prefer.
Is this dish gluten-free?
Yes, Ofe Akwu is naturally gluten-free.
Can I make this dish vegetarian?
Yes, you can omit the meat and use vegetables instead.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
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