Okpei

• Okpei is used as a natural food seasoning to enhance the flavor of traditional Nigerian soups and stews. It provides a savory, umami depth, similar to bouillon cubes or meat extracts, adding complexity to dishes. - Okpei acts as a thickening agent in soups and sauces, creating a richer, more viscous texture. When added to liquid, it releases its natural gums and starches, which contribute to the thickening process. - In traditional medicine, okpei is sometimes used for its purported health benefits, although more research is needed. Some believe it aids digestion and possesses other medicinal properties. - Okpei is often included in traditional African sauces and condiments. It is ground into a powder or paste and combined with other spices, herbs, and vegetables to create flavorful accompaniments for various dishes.

• Excellent source of plant-based protein, essential for muscle building and repair.
• Rich in dietary fiber, promoting healthy digestion and gut health.
• Contains iron, which is vital for red blood cell production and energy levels.
• Good source of vitamins and minerals, including calcium and potassium, contributing to overall well-being.
• May help lower cholesterol levels due to its fiber and healthy fat content.
• Potentially helps in managing blood sugar levels because of the presence of complex carbohydrates and fiber.

Okpei should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps to prevent moisture absorption, which can lead to spoilage. For longer storage, especially in humid climates, consider refrigerating it to maintain its freshness and flavor. When properly stored, okpei can last for several months.