locust bean

Locust Bean

Locust bean, also known as carob, is a pod-like fruit from the carob tree. The dried pods have a sweet, chocolate-like flavor and aroma, making them a popular natural sweetener and chocolate substitute. Ground locust bean pods have a slightly chalky texture. The powder is brown and is used as a versatile ingredient in various culinary applications. It offers a healthy alternative to cocoa and is a good source of fiber.

Common Uses

  • Used as a natural sweetener: Ground carob powder can be used as a healthy substitute for sugar in baking and desserts, adding a subtle sweetness and unique flavor profile.
  • Used as a chocolate alternative: Carob powder is a caffeine-free alternative to cocoa powder. It gives a similar taste to chocolate and can be used in chocolate bars, cakes, and other treats.
  • Thickening agent: Carob flour or gum is used to thicken sauces, soups, and stews, adding a creamy consistency and richness to the dishes.
  • Ingredient in beverages: Carob powder can be added to smoothies, milkshakes, and hot drinks, lending a pleasant sweetness and a nutritional boost to the beverage.
  • Baking ingredient for gluten-free recipes: Carob flour is a versatile gluten-free baking ingredient. It is used for making cakes, muffins, breads, and cookies.
  • Making desserts: It is often used for making vegan and sugar-free desserts.

Nutrition (per serving)

Calories

220.0kcal (11%)

Protein

6.0g (12%)

Carbs

89.0g (32.36%)

Sugars

49.0g (98%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May aid in lowering cholesterol levels due to its high fiber content.
  • Acts as a prebiotic, promoting healthy gut bacteria and improved digestion.
  • Naturally gluten-free and suitable for individuals with celiac disease or gluten sensitivity.
  • Rich in antioxidants, helping to protect cells from damage caused by free radicals.
  • Potential benefits for managing blood sugar levels due to its low glycemic index.
  • A good source of calcium and other essential minerals for bone health.

Storage Tips

Locust bean gum or powder should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for several years. Whole locust beans can also be stored in a similar manner, ensuring they are protected from humidity to prevent mold growth. Avoid storing near strong-smelling foods, as it can absorb odors.

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