Veg. Cheese Moongdal Uttapam
Soft, protein-packed Moong Dal batter meets a colourful mix of veggies and a generous layer of melted cheese—this Uttapam is comfort and nutrition on one plate. Light, wholesome and child-friendly, it’s the perfect breakfast or tiffin dish that brings together crisp edges, cheesy goodness and homely flavours in every bite. Ideal for busy mornings or a quick evening snack!
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Ingredients
For the batter
moongdal2cups
urad dal1cup
methi seeds1tsp
Salt to taste
For the topping
tomato, chopped1cup
onion, chopped1cup
coriander leaves, chopped1cup
green chillies, chopped2sprigs- salt1pinch
For cooking
ghee1tbsp
mozzarella cheese1cup
chilli flakes1dash
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Nutrition (per serving)
Calories
188.8kcal (9.44%)
Protein
10.5g (21.06%)
Carbs
18.8g (6.83%)
Sugars
2.7g (5.44%)
Healthy Fat
3.2g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Veg. Cheese Moongdal Uttapam
Prepare the batter
- Step 1
Soak moongdal for 3-4 hours. Soak urad dal with methi seeds for 3-4 hours.
- Step 2
Grind both soaked dals finely, whisk with your hands, and allow to ferment for 8-10 hours.
- Step 3
Ensure the batter consistency is smooth but not thick.
Prepare the topping
- Step 1
Chop tomato, onion, coriander leaves, and green chillies. Mix the chopped vegetables together and add a pinch of salt.
- Step 2
Add salt to the dosa batter as well.
Veg. Cheese Moongdal Uttapam
- Step 1
Heat a tawa and grease it with some oil. Pour a ladle of dosa batter onto the tawa and spread it evenly.
- Step 2
Spread the tomato onion mixture on top of the batter. Cover and cook for a min. Flip and cover for a min. Keep the flame medium.
- Step 3
Flip again, add mozzarella cheese and chilli flakes, cover, and fry for a few seconds.
- Step 4
Serve hot with your favourite chutney, sambhar and a strong hot coffee.
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Nutrition (per serving)
Nutrition (per serving)
Calories
188.8kcal (9.44%)
Protein
10.5g (21.06%)
Carbs
18.8g (6.83%)
Sugars
2.7g (5.44%)
Healthy Fat
3.2g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve hot with
Use fresh vegetables for the topping to enhance the taste.
Adjust the spice level by varying the quantity of green chillies and chilli flakes.
Serve hot with chutney, sambhar, and coffee for the best experience.
FAQS
Can I use any other type of dal for this recipe?
Moongdal and urad dal are recommended for this recipe as they provide the right texture and flavor. Substituting them may alter the taste and consistency. Also you can make using normal rice urad dal batter as well.
How long should the batter ferment?
The batter should ferment for 8-10 hours to achieve the desired consistency and flavor.
Can I skip the cheese?
Yes, you can skip the cheese if you prefer a lighter version or want to keep it dairy-free.
What can I serve with Veg. Cheese Moongdal Uttapam?
It pairs well with chutney, sambhar, and a hot strong coffee.
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses dal instead of wheat-based flour.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia