
Fenugreek Seed
Fenugreek seeds are small, golden-brown seeds with a slightly bitter, nutty flavor and a hint of sweetness. Known for their distinctive aroma, they are commonly used in Indian, Middle Eastern, and Mediterranean cuisines. These seeds are hard and angular in texture, often ground into powder or soaked to enhance their flavor. Fenugreek seeds are also prized for their health benefits, including aiding digestion and balancing blood sugar levels, making them a popular choice in both culinary and medicinal applications.
Common Uses
- Add ground fenugreek seeds to spice blends like garam masala for authentic Indian curries and stews.
- Soak fenugreek seeds overnight and use them in pickles or chutneys for a tangy, aromatic flavor.
- Incorporate fenugreek seed powder into bread or flatbread dough for a subtle, earthy taste.
- Brew fenugreek seeds into herbal teas to enjoy their health benefits and soothing aroma.
- Toast fenugreek seeds lightly and use them as a seasoning for soups, lentils, or vegetable dishes.
- Use fenugreek seeds to create homemade spice-infused oils or marinades for meats and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
323.0kcal (16.15%)
Protein
23.0g (46%)
Carbs
58.4g (21.24%)
Sugars
0.0g
Healthy Fat
4.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
323.0kcal (16.15%)
Protein
23.0g (46%)
Carbs
58.4g (21.24%)
Sugars
0.0g
Healthy Fat
4.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in fiber, aiding digestion and promoting gut health.
- Contains compounds that may help regulate blood sugar levels.
- Packed with antioxidants, supporting immune system function.
- May help reduce inflammation and support joint health.
- Contains iron, which supports healthy red blood cell production.
- Known for promoting lactation in breastfeeding mothers.
Substitutes
Storage Tips
Store fenugreek seeds in an airtight container in a cool, dry place away from direct sunlight to maintain their potency and flavor. Avoid exposing them to moisture, as this can lead to spoilage. For long-term storage, you can refrigerate or freeze the seeds in a sealed container to preserve their freshness and extend shelf life.
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