Classic South Indian mix vegetable poriyal prepared with beans, carrot and other veggies, tempered in coconut oil with mustard seeds, urad dal and curry leaves. Mild, aromatic and comforting served with rice and sambhar.
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Ingredients
french beans100g
orange carrots2
medium size onion1
medium size potato1
coconut oil1tbsp
asafoetida1pinch
curry leaves1sprig
green chillies3
green peas1/2cup
turmeric powder1tsp
cooked black chickpeas1/4cup
shredded coconut1/2cup
coriander leaves1bundle
salt to taste
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Nutrition (per serving)
Calories
69.1kcal (3.46%)
Protein
2.4g (4.84%)
Carbs
4.8g (1.75%)
Sugars
1.1g (2.26%)
Healthy Fat
0.9g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
How to make Mix Veg. Poriyal
- Step 1
Finely chop the french beans, carrots, onion, and potato.
- Step 2
Heat coconut oil in a pan and add mustard seeds, asafoetida, curry leaves, and finely chopped green chillies. Saute for a few seconds until the mustard seeds crackle.
- Step 3
Add the chopped vegetables along with green peas to the pan. Mix well and cover with a plate. Add water on top of the plate and let it simmer for 7-8 minutes on low flame.
- Step 4
Once the vegetables are cooked, add turmeric powder, salt, and cooked black chickpeas (optional). Mix well.
- Step 5
Add shredded coconut and garnish with coriander leaves. Mix thoroughly.
- Step 6<p>Turn off the flame and let the dish rest for a few minutes. Serve warm with white rice, <a href="https://Check out this recipe - One Pot Vegetable Sambar https://www.chefadora.com/riapai009/one-pot-vegetable-sambar-dykwkxzchb" rel="noopener noreferrer" target="_blank">sambhar</a>, and curd.</p>
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
69.1kcal (3.46%)
Protein
2.4g (4.84%)
Carbs
4.8g (1.75%)
Sugars
1.1g (2.26%)
Healthy Fat
0.9g
Unhealthy Fat
4.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh shredded coconut possibly sweet for the best flavor.
Adding water on the plate helps to steam the vegetables without directly adding water to the pan.
Keep an eye on the dish while simmering to avoid burning.
You can skip black chickpeas if you prefer a simpler version of the dish.
Use fresh shredded coconut for the best flavor.
FAQS
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but ensure they are thawed before cooking for better texture. Best is to use fresh veggies.
What can I serve Mix Veg. Poriyal with?
It pairs well with white rice, sambhar, and curd for a complete South Indian meal.
Can I skip coconut oil?
Coconut oil adds authentic flavor, but you can substitute it with any neutral oil if needed.
Is it necessary to add black chickpeas?
No, black chickpeas are optional and can be omitted if you prefer.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia