🌿 Instant Soya Masala Pulav (Easy One-Pot Meal)
A hearty, protein-packed pulao loaded with masala flavours and tender soya chunks—perfect for busy days, lunchboxes, or a warm comforting dinner. Everything comes together in one cooker, making it fuss-free and delicious.
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Ingredients
oil2tbsp
soaked soya chunks1cup
soaked basmati rice1cup
water2cups
chopped onions1cup
chopped tomatoes1cup
chopped carrots1cup
peas1cup
ginger-garlic paste1tsp
chilli powder1tsp
turmeric powder1/2tsp
coriander powder1tsp
garam masala1tsp
salt1tsp
green chilli1piece- whole spices (e.g., bay leaf, cinnamon, cloves)3piece
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Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make 🌿 Instant Soya Masala Pulav (Easy One-Pot Meal)
- Step 1
Heat oil in a pressure cooker and add whole spices. Fry until fragrant. Add onions and sauté until golden.
- Step 2
Add ginger-garlic paste and green chilli. Fry well.
- Step 3
Add chilli powder, turmeric, coriander powder, garam masala, and salt. Sauté for 2–3 minutes to coat the masala well. Add veggies mentioned above with soya chunks and mix well.
- Step 4
Add soaked rice and mix gently. Pour 2 cups of water and adjust seasoning.
- Step 5
Pressure cook for 1 whistle on low flame. Let the cooker release it's pressure completely.
- Step 6
Serve in a plate, garnish with chopped coriander leaves accompanied by salad and raita.
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Nutrition (per serving)
Nutrition (per serving)
Calories
262.5kcal (13.13%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
7.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Squeeze soya chunks well after soaking so they absorb masala.
You can add capsicum, beans or potatoes for a more wholesome version.
Add a little ghee at the end for extra aroma.
FAQS
Why soak the soya chunks before using?
Soaking softens them, removes any raw smell, and helps them absorb the masala better.
How do I avoid mushy pulao?
Keep the ratio of rice and water as 1: 2 to avoid mushy pulav and keep the flame low.
Can I add biryani masala?
Yes, add ½ to 1 tsp for a more robust, spicy flavour.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia