A popular comfort food in India, made with a combination of rice and lentils (often moong dal) cooked together with mild spices. It is easy to digest and often served during illness or as a simple, nutritious meal.

Ingredients
- 1cupRice
- 1/2cupsplit yellow moong dal
- 1tbspOil
- 1tspMustard seeds
- 1tbspGinger garlic crushed
- 2Slit green chillies
- 1Sliced onion
- 1Tomato cubes medium size
- 1tspTurmeric powder
- 1tspSalt
- 2 1/2cupWater
- Ghee while serving
- Coriander leaves to garnish
- Few curry leaves
- 1Potato fingers medium size
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
5.1g (10.26%)
Carbs
29.0g (10.55%)
Sugars
0.1g (0.26%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Instant Khichdi Bhat Recipe
Wash rice dal together and keep aside. No need to soak because it's an instant Khichdi
Heat oil in a pot and to this add mustard seeds and some curry leaves . Once curry leaves flutter add crushed ginger garlic. Saute well.
Next add onion and tomato. Mix well just saute for 1 min
Then add potato fingers with turmeric and salt . Saute for a min
Add rice dal mixture with 2.5 cups water. Mix and cover with lid. Simmer for 8 -10 min. Check on water in between to avoid sticking at the bottom. Splash few spoons of water if required.
Once dal rice cooks , switch off the flame keep the lid open and let it settle for few minutes. Mix with spatula after 10 min. Serve hot with papad and pickle.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.5kcal (8.38%)
Protein
5.1g (10.26%)
Carbs
29.0g (10.55%)
Sugars
0.1g (0.26%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure dal rice is properly washed
You don't need any other veggies on this khichdi it's simple healthy and quick version. Give it a try.
Check on water in between to avoid sticking at the bottom. Splash few spoons of water if required.
Don't mix immediately after cooking. Allow it to settle for few minutes. Mixing immediately might make the khichdi mushy.
FAQS
How do I make Instant Khichdi Bhat in a pressure cooker?
To make Instant Khichdi Bhat in a pressure cooker, follow the same preparation steps but after sautéing the spices and vegetables, add the rice and dal mixture along with 2.5 cups of water. Close the lid and cook on high pressure for about 3-4 minutes. Allow the pressure to release naturally before opening the lid. This method will save time and yield a creamy texture.
Is Instant Khichdi Bhat suitable for a gluten-free diet?
Yes, Instant Khichdi Bhat is naturally gluten-free as it is made with rice and lentils. Just ensure that any additional ingredients, like spices or ghee, are also gluten-free to maintain dietary compatibility.
What can I substitute for moong dal in Instant Khichdi Bhat?
If you don't have moong dal, you can substitute it with split yellow lentils (toor dal) or even red lentils. Keep in mind that the cooking time may vary slightly, so adjust accordingly to ensure everything is cooked through.
How should I store leftover Instant Khichdi Bhat?
To store leftover Instant Khichdi Bhat, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to restore moisture and heat it on the stovetop or in the microwave.
What are some good side dishes to serve with Instant Khichdi Bhat?
Instant Khichdi Bhat pairs wonderfully with crispy papad, tangy pickles, or a side of yogurt. You can also serve it with a simple salad or some sautéed vegetables for a complete meal.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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