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Flaxseeds Spice Chutney recipe

Flaxseeds Spice Chutney

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Ria Pai (@riapai009)
IndianSideCondimentVegetarianVeganGluten-FreeNut-Free

Flaxseeds Spice Chutney is a flavorful and aromatic condiment made by dry roasting a variety of spices and seeds. This chutney is a perfect accompaniment to hot rice with a dollop of ghee. It's a delightful blend of nutty, spicy, and tangy flavors, making it a versatile addition to your meals.

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

10 Servings
(1 serving = 2 tbsp)
  • flaxseeds
    flaxseeds
    1cup
  • peanut
    peanut
    1/2cup
  • chana dal
    chana dal
    1/4cup
  • dry red chillies
    dry red chillies
    4
  • garlic pods
    garlic pods
    8clove
  • urad dal
    urad dal
    1tbsp
  • cumins seeds
    cumins seeds
    1tbsp
  • black pepper corns
    black pepper corns
    1/2tbsp
  • sesame seeds
    sesame seeds
    1/2cup
  • coriander seeds
    coriander seeds
    1tbsp
  • to 4 mangosteen (kokam)
    to 4 mangosteen (kokam)
    3
  • curry leaves
    curry leaves
    1dash
  • crystal salt
    crystal salt
    1tbsp

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Nutrition (per serving)

Calories

157.4kcal (7.87%)

Protein

6.8g (13.7%)

Carbs

8.4g (3.07%)

Sugars

0.7g (1.36%)

Healthy Fat

10.7g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
5min
Total Time
15min

How to make Flaxseeds Spice Chutney

  1. Step 1

    Dry roast each ingredient one by one on medium flame until the aroma is released.

  2. Step 2

    Allow all the roasted ingredients to cool down completely.

  3. Step 3

    Grind the cooled ingredients into a fine powder.

  4. Step 4

    Flaxseeds Spice Chutney is ready to serve. Enjoy it with hot rice and a dollop of ghee.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

157.4kcal (7.87%)

Protein

6.8g (13.7%)

Carbs

8.4g (3.07%)

Sugars

0.7g (1.36%)

Healthy Fat

10.7g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure you roast the ingredients on medium flame to avoid burning and to bring out the flavors.

  2. Store the chutney powder in an airtight container to retain its freshness for a longer time.

  3. You can adjust the number of red chilies based on your spice preference.

FAQS

  1. How long can I store this chutney powder?

    You can store the chutney powder in an airtight container for up to 2-3 weeks in a cool, dry place.

  2. Can I skip the mangosteen (kokam)?

    Mangosteen adds a tangy flavor to the chutney, but you can skip it if unavailable or substitute with tamarind.

  3. Can I use this chutney with dishes other than rice?

    Yes, this chutney can be used as a side for dosa, idli, or even as a spice mix for curries.

  4. Is this chutney suitable for a vegan diet?

    Yes, the chutney itself is vegan. Just ensure you don't pair it with ghee if you're following a vegan diet. Instead use peanut oil or coconut oil.

  5. Can I use roasted peanuts instead of raw peanuts?

    Yes, you can use roasted peanuts, but reduce the roasting time to avoid overcooking them.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Flaxseeds Spice Chutney recipe