Rava Upma / Semolina Upma / Easy Breakfast

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Gayatri (@rene121)

Rava Upma is a simple and filling South Indian breakfast or dinner recipe made with semolina.

Rava Upma / Semolina Upma / Easy Breakfast recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Rava (semolina)
    Rava (semolina)
    1cup
  • Water
    Water
    2cup
  • Ghee
    Ghee
    3tbsp
  • Onion
    Onion
    1piece
  • Carrot
    Carrot
    1piece
  • Ginger
    Ginger
    1in
  • Green chilli
    Green chilli
    1piece
  • Roasted chana
    Roasted chana
    1tbsp
  • Mustard seed
    Mustard seed
    1/2tsp
  • Curry leaves
    Curry leaves
    1sprig
  • Sugar
    Sugar
    1/2tsp
  • Salt to taste
    Salt to taste

How to make Rava Upma / Semolina Upma / Easy Breakfast

Preparation

  1. Step 1

    Dry roast the rava for 3-4 minutes on low to medium flame. Set aside.

Cooking

  1. Step 1

    Heat a pan and add 2 tbsp ghee.

  2. Step 2

    Add mustard seeds. When they pop, add roasted chana.

  3. Step 3

    Sauté until the roasted chana slightly changes color.

  4. Step 4

    Add chopped ginger and green chilli. Sauté for 30 seconds.

  5. Step 5

    Add sliced onion and carrot pieces. Sauté until the onion becomes transparent.

  6. Step 6

    Add curry leaves and water.

  7. Step 7

    Add salt and sugar. Let it boil.

  8. Step 8

    Slowly add roasted rava, stirring continuously to avoid lumps.

  9. Step 9

    When the water is completely absorbed, turn off the flame.

  10. Step 10

    Add the remaining 1 tbsp ghee and mix well.

  11. Step 11

    Close the lid for 2 minutes before serving.

Nutrition (per serving)

Calories

256.3kcal (12.81%)

Protein

5.3g (10.5%)

Carbs

33.0g (12%)

Sugars

1.3g (2.5%)

Healthy Fat

5.0g

Unhealthy Fat

8.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure to stir continuously while adding rava to prevent lumps.

  2. Adjust the number of green chillies according to your spice preference.

FAQS

  1. How do I make Rava Upma without lumps?

    To make Rava Upma without lumps, it's crucial to add the roasted semolina (rava) slowly while stirring continuously. This helps to evenly distribute the rava in the boiling water, preventing lumps from forming. Additionally, ensure that the water is boiling before adding the rava.

  2. Can I make Rava Upma vegan or dairy-free?

    Yes, you can easily make Rava Upma vegan by substituting ghee with vegetable oil or coconut oil. This will maintain the flavor while making the dish suitable for a vegan diet.

  3. What are some good substitutions for ingredients in Rava Upma?

    If you don't have semolina (rava), you can use coarse rice flour or even quinoa as a substitute. For vegetables, feel free to add peas, bell peppers, or any other veggies you like. You can also replace mustard seeds with cumin seeds if preferred.

  4. How should I store leftover Rava Upma?

    Leftover Rava Upma can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply add a splash of water and microwave or heat on the stovetop until warm, stirring to maintain moisture.

  5. What can I serve with Rava Upma for a complete meal?

    Rava Upma pairs wonderfully with coconut chutney, sambar, or even a side of yogurt for a complete meal. You can also serve it with pickles or a spicy tomato chutney to enhance the flavors.

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rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...

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