This protein-packed chickpea stir-fry is incredibly easy to prepare and bursting with flavor. Chickpeas are tossed with grated coconut, curry leaves, and a blend of aromatic spices, creating a flavorful and satisfying dish. Ready in minutes, this easy vegetarian dinner is perfect for serving with chapati or rice. This versatile...
Ingredients
Chickpea1cup
Onion1
Garlic3clove
Green chilli2
Turmeric powder1/4tsp
Grated coconut1/4cup
Asafoetida1/4tsp
Chilli powder1/2tsp
Mustard seeds1/2tsp
Curry leaves1sprig
Oil2tbsp
Salt
Nutrition (per serving)
Calories
265.9kcal (13.29%)
Protein
11.0g (21.98%)
Carbs
21.3g (7.76%)
Sugars
4.1g (8.28%)
Healthy Fat
6.1g
Unhealthy Fat
9.9g
% Daily Value based on a 2000 calorie diet
How to make Chickpea Stir-fry
- Step 1
Clean and soak the chickpeas overnight.
- Step 2
Drain the water.
- Step 3
In a pressure cooker, add 2 cups of water along with the chickpeas, turmeric powder, chili powder, and salt.
- Step 4
Cook until the chickpeas become soft. Turn off the heat and set aside.
- Step 5
Heat a pan and add oil. When the oil is hot, add mustard seeds and wait for them to pop.
- Step 6
Add crushed garlic and sauté for 10 seconds.
- Step 7
Add chopped onion and green chili. Sauté until the onion becomes transparent.
- Step 8
Add grated coconut and curry leaves. Sauté for 1 minute.
- Step 9
Add the cooked chickpeas and asafoetida powder.
- Step 10
Mix well and cook for another 1 minute.
- Step 11
Turn off the heat. The tasty chickpea stir-fry is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.9kcal (13.29%)
Protein
11.0g (21.98%)
Carbs
21.3g (7.76%)
Sugars
4.1g (8.28%)
Healthy Fat
6.1g
Unhealthy Fat
9.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use coconut oil instead of regular oil.
Adjust the amount of chili powder to your preferred level of spiciness.
Garnish with fresh cilantro or coriander leaves before serving.
FAQS
Can I use canned chickpeas for this recipe?
Yes, you can use canned chickpeas. Drain and rinse them before adding them to the stir-fry. You may need to reduce the cooking time slightly.
How long can I store leftover chickpea stir-fry?
Leftover chickpea stir-fry can be stored in the refrigerator for up to 3 days in an airtight container.
Can I add other vegetables to this stir-fry?
Absolutely! Feel free to add other vegetables such as bell peppers, carrots, or spinach to the stir-fry for added flavor and nutrition.
What can I serve with chickpea stir-fry?
Chickpea stir-fry pairs well with chapati, rice, or quinoa. You can also serve it as a side dish with grilled meats or vegetables.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it does not contain any animal products.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia