Carrot Cabbage Stir Fry / Thoran
Carrot cabbage stir fry with grated coconut is a simple yet flavorful South Indian-style side dish that combines the natural sweetness of carrots and the mild crunch of cabbage. The vegetables are finely shredded and sautéed with mustard seeds, curry leaves, green chilies, in oil, creating a fragrant base. Toward...
Ingredients
Cabbage250g
Carrot (medium-sized)1
Green chilli3
Grated coconut1/4cup
Mustard seeds1/2tsp
Dried red chilli2
Shallots5
Curry leaves1sprig
Oil2tsp
Salt (to taste)
Nutrition (per serving)
Calories
63.4kcal (3.17%)
Protein
0.9g (1.8%)
Carbs
2.7g (0.98%)
Sugars
1.3g (2.54%)
Healthy Fat
1.0g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
How to make Carrot Cabbage Stir Fry / Thoran
- Step 1
Wash and peel the carrot and cabbage.
- Step 2
Grate the carrot and cabbage.
- Step 3
Heat a pan and add the grated carrot and cabbage along with enough water for cooking, salt, and slitted green chilies.
- Step 4
Cook until the vegetables are done and set aside.
- Step 5
For tempering, heat oil in a pan.
- Step 6
Add mustard seeds and wait until they pop.
- Step 7
Add sliced shallots and sauté until they turn golden brown.
- Step 8
Add dried red chilies and curry leaves, and sauté for a few seconds.
- Step 9
Add grated coconut and sauté for 1 minute.
- Step 10
Add the cooked carrot and cabbage mixture to the tempering and mix well.
- Step 11
Turn off the flame. The carrot cabbage stir fry or thoran is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
63.4kcal (3.17%)
Protein
0.9g (1.8%)
Carbs
2.7g (0.98%)
Sugars
1.3g (2.54%)
Healthy Fat
1.0g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the vegetables are finely shredded for even cooking and better texture.
Adjust the number of green chilies based on your spice preference.
Use fresh grated coconut for the best flavor.
Serve with rice and sambar or rasam for a complete South Indian meal.
FAQS
Can I use frozen grated coconut?
Yes, you can use frozen grated coconut, but fresh coconut will provide a better flavor.
Can I skip curry leaves?
Curry leaves add a distinct aroma and flavor, but you can skip them if unavailable.
What can I serve this dish with?
This stir fry pairs well with rice and South Indian dishes like sambar or rasam.
Can I use other vegetables in this recipe?
Yes, you can add or substitute vegetables like beans or peas for variation.
Is this dish spicy?
The dish has a mild spice level from green chilies and dried red chilies, but you can adjust the quantity to suit your taste.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia