Anti-Aging Vegetable Omelette Recipe / 5 minutes breakfast recipe
This simple yet nutrient-dense omelette makes a satisfying breakfast that supports healthy aging while being easy to prepare and delicious to eat. Packed with colorful vegetables, seeds, and greens rich in antioxidants, vitamins, minerals, and healthy fats, this omelette includes ingredients like capsicum, drumstick leaves, tomato, and chia seeds that promote healthy skin, hair, and overall wellness when eaten as part of a balanced diet.
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Ingredients
egg eggs2
finely chopped capsicum3tbsp
tomato chopped tomato (seeds removed for less moisture)1
handful drumstick leaves (moringa leaves)1
chia seeds (soaked in 1 tbsp water for 5 minutes)1tbsp
small onion, finely chopped1
green chili finely chopped green chili (optional)1
chopped coriander leaves1tbsp
Salt to taste
Black pepper to taste
olive oil or ghee1tsp
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Nutrition (per serving)
Calories
78.4kcal (3.92%)
Protein
1.4g (2.8%)
Carbs
2.4g (0.87%)
Sugars
0.6g (1.2%)
Healthy Fat
6.6g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Anti-Aging Vegetable Omelette Recipe / 5 minutes breakfast recipe
Prepare the ingredients
- Step 1
Wash all vegetables thoroughly. Finely chop the capsicum, tomato, onion, drumstick leaves, green chili, and coriander. Soak the chia seeds in water until they form a gel.
Beat the eggs
- Step 1
Crack the eggs into a mixing bowl. Add salt and black pepper. Beat well until the mixture becomes light and slightly frothy.
Add vegetables and seeds
- Step 1
To the beaten eggs, add capsicum, tomato, onion, drumstick leaves, green chili, coriander leaves, and soaked chia seeds. Mix gently so everything is evenly combined.
Heat the pan
- Step 1
Heat a non-stick pan on medium flame. Add olive oil or ghee and spread it evenly across the pan.
Cook the omelette
- Step 1
Pour the egg and vegetable mixture into the pan. Let it cook undisturbed for 1–2 minutes until the edges start to set.
Flip and finish cooking
- Step 1
Carefully flip the omelette and cook the other side for another 1–2 minutes until fully cooked but still soft.
Serve hot
- Step 1
Remove from the pan and serve hot with whole-grain toast or fresh salad.
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Nutrition (per serving)
Nutrition (per serving)
Calories
78.4kcal (3.92%)
Protein
1.4g (2.8%)
Carbs
2.4g (0.87%)
Sugars
0.6g (1.2%)
Healthy Fat
6.6g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chia seeds are soaked properly to form a gel before adding them to the egg mixture.
Use a non-stick pan to prevent the omelette from sticking and breaking while flipping.
Adjust the spice level by adding or omitting the green chili based on your preference.
FAQS
Can I use other types of leaves instead of drumstick leaves?
Yes, you can substitute drumstick leaves with spinach or kale for similar nutritional benefits.
Can I make this omelette without chia seeds?
Yes, you can omit chia seeds if unavailable, but they add omega-3 fatty acids and fiber to the recipe.
What can I serve with this omelette?
You can serve it with whole-grain toast, fresh salad, or avocado slices for a complete meal.
Can I use butter instead of olive oil or ghee?
Yes, butter can be used as an alternative for cooking the omelette.
Is this recipe suitable for meal prep?
This omelette is best enjoyed fresh, but you can prepare the vegetable mixture in advance to save time.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia