A healthy and tasty stir fry made with sprouted horse gram, rich in polyphenols, protein, and antioxidants.
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Put the sprouted horse gram in a pressure cooker along with salt and water.
Cook on medium flame for 2 whistles.
Switch off the flame and set aside until the pressure is completely gone.
Heat a kadai and pour in the oil.
When the oil becomes hot, add curry leaves and finely chopped green chilly.
Add chopped shallots and sauté well.
Add crushed chilly flakes. You can also add garlic to avoid gastric problems.
Sauté for 2-3 minutes on medium flame, then add grated coconut. Mix well until the raw taste of coconut goes.
Add the cooked horse gram and mix well.
If there is any water, dry it up.
Switch off the flame. The stir fry is ready to serve.
This stir fry goes well with rice porridge, puttu, or boiled rice.
How do I cook sprouted horse gram for stir fry?
To cook sprouted horse gram for stir fry, place it in a pressure cooker with water and salt. Cook on medium flame for 2 whistles, then let the pressure release completely before using it in your stir fry.
Is sprouted horse gram stir fry suitable for a vegan diet?
Yes, sprouted horse gram stir fry is suitable for a vegan diet as it contains no animal products. It's a nutritious option packed with protein and antioxidants, making it a great choice for plant-based eaters.
What can I substitute for sprouted horse gram in this stir fry recipe?
If you can't find sprouted horse gram, you can substitute it with other legumes like mung beans or lentils. Just adjust the cooking time accordingly, as different legumes may require different cooking durations.
How should I store leftover sprouted horse gram stir fry?
Store leftover sprouted horse gram stir fry in an airtight container in the refrigerator. It should stay fresh for up to 3 days. Reheat it on the stovetop or in the microwave before serving.
What dishes pair well with sprouted horse gram stir fry?
Sprouted horse gram stir fry pairs well with steamed rice, quinoa, or flatbreads like chapati or naan. You can also serve it alongside a fresh salad or yogurt for a balanced meal.
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