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Spiced Chicken & Vegetable recipe

Spiced Chicken & Vegetable

m
Missy Robinson (@missyrobinson)
AsianLunchDinnerMain CourseDairy-FreeNon-Vegetarian

A flavorful and healthy stir-fry dish featuring tender chicken, fresh vegetables, and a personalized spice mix served over rice noodles. This quick and easy recipe is perfect for a satisfying meal. You can even switch it up by using beef instead of chicken for a different twist!

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

1 Servings
(1 serving = 1 plate)

Stir-fry

  • garlic
    garlic
    1clove
  • zucchini
    zucchini
    1/2
  • yellow squash
    yellow squash
    1/2
  • capsicum
    capsicum
    1/2
  • onion
    onion
    1/2
  • vegetable oil
    vegetable oil
    1/2tbsp
  • low-salt soy sauce
    low-salt soy sauce
    1tbsp
  • boneless, skinless chicken breast, sliced into strips
    boneless, skinless chicken breast, sliced into strips
    1
  • personalized spice mix
    personalized spice mix
  • rice noodles
    rice noodles
  • sesame seeds
    sesame seeds
  • salt and pepper to taste
    salt and pepper to taste

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

63.5kcal (3.17%)

Protein

1.6g (3.2%)

Carbs

2.1g (0.76%)

Sugars

0.1g (0.2%)

Healthy Fat

6.0g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Spiced Chicken & Vegetable

  1. Step 1

    Cook the rice noodles according to the instructions on the package. Drain and set aside.

  2. Step 2

    In a small bowl, mix together your personalized spice mix. Set aside.

  3. Step 3

    In a wok or large skillet, heat the vegetable oil over medium-high heat.

  4. Step 4

    Add the sliced chicken breast to the pan and stir-fry for 3-5 minutes until the chicken is browned and cooked through.

  5. Step 5

    Add the chopped zucchini, yellow squash, capsicum, onion, and garlic to the pan. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.

  6. Step 6

    Add the soy sauce and personalized spice mix to the pan. Stir-fry for an additional 1-2 minutes until the chicken and vegetables are evenly coated in the sauce and spices.

  7. Step 7

    Season with salt and pepper to taste.

  8. Step 8

    Serve the stir-fry on a bed of rice noodles with a sprinkle of sesame seeds.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

63.5kcal (3.17%)

Protein

1.6g (3.2%)

Carbs

2.1g (0.76%)

Sugars

0.1g (0.2%)

Healthy Fat

6.0g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. This dish can also use beef to change things up!

FAQS

  1. Can I use a different protein instead of chicken?

    Yes, you can substitute chicken with beef or even tofu for a vegetarian option.

  2. What type of rice noodles should I use?

    You can use any type of rice noodles, such as thin vermicelli or flat rice noodles, depending on your preference.

  3. Can I make this dish spicier?

    Yes, you can add chili flakes or a dash of hot sauce to the spice mix for extra heat.

  4. How do I make the personalized spice mix?

    The personalized spice mix can include your favorite spices such as paprika, cumin, coriander, or chili powder. Adjust the quantities to your taste.

  5. Can I prepare this dish in advance?

    You can prepare the ingredients in advance, but it's best to cook the stir-fry fresh for the best texture and flavor.

m
instagram

Missy Robinson

(@missyrobinson)

Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.

https://www.missysworld.com...
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Spiced Chicken & Vegetable recipe