Oats Phulka Roti is a healthy twist to the traditional Indian flatbread. Made with oats flour, it is a nutritious and fiber-rich alternative to regular wheat flour. This recipe is perfect for those looking to incorporate oats into their diet in a delicious way. The process is simple, and the result is soft, puffed rotis that pair wonderfully with any curry or sabzi.
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Grind rolled oats in a mixie jar into fine powder or use readymade oats flour.
Heat water with a pinch of salt and add the oats powder. Mix well and cook for 2 minutes, stirring continuously.
Turn off the flame and let the mixture rest for some time. Even if the mixture is sticky, don't worry,it will set to a harder texture as it cools.
Knead the mixture into a soft dough, adding a few drops of water if needed. Cover the dough and let it rest for 10 minutes.
Make medium-sized balls from the dough and dust them with oats flour. Roll them out like regular chapati or paratha to a thickness of 0.5 cm.
Roast one side of the rolled dough for a few seconds, then flip and cook the other side until tiny black spots appear and the roti starts puffing up.
Apply ghee and serve hot with any sabzi or non-veg curry.
If the dough feels sticky, let it cool completely before kneading. It turns hard when the temperature comes down.
Use a rolling pin lightly dusted with oats flour to prevent sticking while rolling the dough.
Ensure the pan is hot enough to help the roti puff up properly.
Can I use instant oats instead of rolled oats?
Yes, instant oats can be used, but the texture might vary slightly. Ensure they are ground into a fine powder. Sieve if needed.
What can I serve with Oats Phulka Roti?
You can serve it with any sabzi, curry, or non-veg dish of your choice.
Can I skip the ghee?
Yes, ghee is optional but it adds nutrition to the roti. You can skip it or use a vegan alternative like olive oil
How do I store leftover dough?
Wrap the dough tightly in plastic wrap and refrigerate. Use within 1-2 days.
Can I make these rotis ahead of time?
Yes, you can make them ahead and store them in an airtight container. Reheat on a pan before serving. Remains soft for a day
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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