Welcome to Day 7 of the 28-Day Miso Soup Challenge! This recipe features eggplant that absorbs all the flavorful broth and becomes unbelievably soft. After cutting the eggplant, soak it in salted water, pat it dry, pan-fry it with sesame oil, and simmer it in dashi with miso. It's a simple yet delicious dish that will melt in your mouth. Perfect for a healthy daily habit!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Cut the eggplants into desired pieces.
Soak the eggplants in salted water (1 tsp salt in 200 mL water) for a few minutes.
Pat the eggplants dry thoroughly.
Pan-fry the eggplants with sesame oil until lightly browned.
Add the pan-fried eggplants to the dashi and simmer until soft.
Stir in miso and mix well. Serve hot.
Soaking the eggplants in salted water helps remove bitterness and enhances their texture.
Patting the eggplants dry ensures they fry evenly without splattering.
Pan-frying the eggplants before simmering adds a rich, nutty flavor to the soup.
Why soak the eggplants in salted water?
Soaking the eggplants in salted water removes bitterness and improves their texture.
Can I use another type of oil instead of sesame oil?
Yes, you can use other oils like vegetable or olive oil, but sesame oil adds a unique nutty flavor.
What is dashi?
Dashi is a Japanese cooking stock made from kombu (seaweed) and bonito flakes, commonly used in soups and stews.
Can I substitute miso with another ingredient?
Miso is essential for the authentic flavor of this soup, but you can experiment with other fermented bean pastes if needed.
How do I know when the eggplants are done simmering?
The eggplants are done when they become soft and absorb the flavorful broth.
Hi, I'm Yukumi, a home cook from Japan sharing easy, everyday recipes rooted in Japanese fermentation culture. Koji, miso, amazake, and other fermented staples are at the heart of Japanese cooking — full of deep umami, natural nutrients, and centuries of tradition. My recipes make these ingredients simple and approachable, whether you're new to fermentation or looking to bring more Japanese flavors into your kitchen. Here you'll find recipes for gut-friendly miso soups, koji marinades, fermented seasonings, and more — all designed for a natural, balanced way of eating.
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