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Kabuli Chana Pulao recipe

Kabuli Chana Pulao

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Arshi Khan (@arshikhan)
IndianLunchDinnerMain CourseVegetarianGluten-Free

A flavorful and aromatic rice dish made with chickpeas, spices, and herbs.

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • Kabuli Chana (chickpeas)
    Kabuli Chana (chickpeas)
    2cup
  • rice
    rice
    2cup
  • ghee
    ghee
    2tbsp
  • chopped onion
    chopped onion
    1cup
  • chopped tomato
    chopped tomato
    1cup
  • ajwain (carom seeds)
    ajwain (carom seeds)
    2tsp
  • jeera (cumin seeds)
    jeera (cumin seeds)
    2tsp
  • black pepper
    black pepper
    1tsp
  • green cardamom
    green cardamom
    2clove
  • black cardamom
    black cardamom
    2clove
  • leaf tej patta (bay leaf)
    leaf tej patta (bay leaf)
    2
  • red chili powder
    red chili powder
    2tsp
  • salt
    salt
    1tsp
  • water
    water
    2cup
  • chopped green chili
    chopped green chili
    2tsp
  • chopped coriander
    chopped coriander
    2tbsp

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Nutrition (per serving)

Calories

467.5kcal (23.38%)

Protein

17.5g (35%)

Carbs

70.0g (25.45%)

Sugars

5.0g (10%)

Healthy Fat

7.6g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Kabuli Chana Pulao

Preparation

  1. Step 1

    Soak the Kabuli Chana (chickpeas) in water overnight.

Cooking

  1. Step 1

    In a handi or pot, heat ghee and add chopped onions. Sauté until golden brown.

  2. Step 2

    Add ajwain, jeera, black pepper, green and black cardamom, and tej patta. Stir well.

  3. Step 3

    Add the soaked Kabuli Chana and chopped tomatoes. Mix thoroughly.

  4. Step 4

    Add rice, water, salt, and red chili powder. Stir to combine.

  5. Step 5

    Cover and cook for 20 to 25 minutes until the rice is cooked and the flavors are well blended.

  6. Step 6

    Garnish with chopped green chili and coriander before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

467.5kcal (23.38%)

Protein

17.5g (35%)

Carbs

70.0g (25.45%)

Sugars

5.0g (10%)

Healthy Fat

7.6g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the chickpeas are soaked well to achieve the best texture.

  2. Adjust the amount of red chili powder according to your spice preference.

FAQS

  1. Can I use canned chickpeas instead of soaking them overnight?

    Yes, you can use canned chickpeas. Just rinse them well before use.

  2. What can I use instead of ghee?

    You can use vegetable oil or butter as a substitute for ghee.

  3. Can I add other vegetables to this pulao?

    Yes, you can add vegetables like peas, carrots, or bell peppers for added flavor and nutrition.

  4. Is this dish suitable for a vegan diet?

    To make it vegan, substitute ghee with a plant-based oil.

  5. How can I make this dish spicier?

    Increase the amount of green chili or red chili powder to make it spicier.

arshikhan's profile picture
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Arshi Khan

(@arshikhan)

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Kabuli Chana Pulao recipe