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Honey Mustard Sheet Pan Chicken recipe

Honey Mustard Sheet Pan Chicken

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Carly's Cookbook (@carlyscookbook)
AmericanDinnerMain CourseDairy-FreeGluten-FreeNut-FreeNon-Vegetarian

Golden, caramelized honey mustard chicken roasted with veggies makes the perfect weeknight dinner. It’s juicy, protein-packed, and all made on ONE pan (aka minimal cleanup). Cozy, flavorful, and the easiest weeknight dinner you’ll want on repeat.

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Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 portion of chicken with vegetables)

For the chicken and marinade

  • boneless, skinless chicken breasts or thighs
    boneless, skinless chicken breasts or thighs
    1 1/2lb
  • Inglehoffer Honey Mustard
    Inglehoffer Honey Mustard
    1/3cup
  • olive oil
    olive oil
    2tbsp
  • garlic, minced
    garlic, minced
    3clove
  • salt
    salt
    1/2tbsp
  • black pepper
    black pepper
    1/2tbsp
  • smoked paprika
    smoked paprika
    1/2tsp
  • Worcestershire sauce
    Worcestershire sauce
    1/2tbsp

For the vegetables

  • baby potatoes, cut into ½-inch pieces
    baby potatoes, cut into ½-inch pieces
    12oz
  • sliced carrots
    sliced carrots
    1cup
  • Brussels sprouts, halved
    Brussels sprouts, halved
    8oz
  • sliced
    sliced
    1red onion
  • olive oil
    olive oil
    1tbsp
  • Salt + pepper to taste
    Salt + pepper to taste
  • Fresh parsley for finishing
    Fresh parsley for finishing

Want to keep this recipe for later? We can email it to you!

Prep Time
20min
Cook Time
40min
Total Time
1hr

How to make Honey Mustard Sheet Pan Chicken

  1. Step 1

    Preheat oven to 425°F.

  2. Step 2

    Toss potatoes and carrots with olive oil, salt, pepper, and paprika. Roast on a sheet pan for 12-15 minutes.

    Step 1.1: Toss potatoes and carrots with olive oil, salt, pepper, and paprika
  3. Step 3

    Whisk together honey mustard, olive oil, garlic, spices, and Worcestershire sauce.

  4. Step 4

    Coat the chicken in ¾ of the sauce and let it marinate for 15 minutes or up to 12 hours.

    Step 1.1: Coat the chicken in ¾ of the sauce and let it marinate for 15 minutes or up to 12 hours
  5. Step 5

    Remove the sheet pan from the oven, add Brussels sprouts and onion, then nestle the chicken onto the pan.

    Step 1.1: Remove the sheet pan from the oven, add Brussels sprouts and onion, then nestle the chicken onto the pan
  6. Step 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are caramelized.

  7. Step 7

    Optional: Brush the chicken with the remaining sauce and broil for 2 to 3 minutes for glossy, golden edges.

    Step 1.1: Optional: Brush the chicken with the remaining sauce and broil for 2 to 3 minutes for glossy, golden edges
  8. Step 8

    Finish with fresh parsley and serve.

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

  1. For extra flavor, marinate the chicken overnight in the honey mustard sauce.

  2. Cut the vegetables into uniform sizes to ensure even cooking.

  3. Use a meat thermometer to ensure the chicken is cooked to 165°F for safety.

  4. Broiling at the end adds a beautiful caramelized finish to the chicken.

FAQS

  1. Can I use bone-in chicken for this recipe?

    Yes, you can use bone-in chicken, but the cooking time will need to be adjusted as bone-in chicken takes longer to cook. Use a meat thermometer to ensure it reaches 165°F.

  2. Can I substitute the honey mustard?

    Yes, you can use any mustard of your choice, but it may alter the flavor. Adding a bit of honey to regular mustard can mimic the sweetness of honey mustard.

  3. Can I use other vegetables?

    Absolutely! You can substitute or add vegetables like zucchini, bell peppers, or sweet potatoes. Just ensure they are cut to similar sizes for even cooking.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

  5. Can I make this recipe dairy-free?

    This recipe is already dairy-free as written. Just ensure the honey mustard and Worcestershire sauce you use are dairy-free.

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Carly's Cookbook

(@carlyscookbook)

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Honey Mustard Sheet Pan Chicken recipe