This hearty breakfast casserole is packed with protein and perfect for starting your day right. With a combination of eggs, cottage cheese, sausage, and hash browns, it’s a satisfying dish that’s easy to prepare and great for feeding a crowd.
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Preheat the oven to 350°F.
In a large skillet over medium heat, cook the chicken breakfast sausage until browned and fully cooked. Drain any excess grease.
In a large bowl, whisk together the eggs, egg whites, cottage cheese, salt, pepper, and smoked paprika.
Lightly grease a 9×13 baking dish. Add the cooked sausage and shredded cheddar cheese to the egg mixture and stir to combine. Pour the mixture into the baking dish.
Place the hash brown patties evenly across the top of the casserole, making sure they do not overlap.
Bake for 40–55 minutes, or until the eggs are fully set and the top is golden.
Let the casserole cool for about 10 minutes before slicing into 8 portions.
Nutrition Facts
Servings: 8
Amount per serving: Calories 379
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 5.9g 30%
Cholesterol 380mg 127%
Sodium 5369mg 233%
Total Carbohydrate 29.8g 11%
Dietary Fiber 7.4g 26%
Total Sugars 2.2g
Protein 22.9g
Vitamin D 35mcg 175%
Calcium 227mg 17%
Iron 7mg 39%
Potassium 568mg 12%
For extra protien, add another cup of egg whites.
For extra flavor, try adding chopped vegetables like bell peppers or spinach to the egg mixture.
Make sure to drain the grease from the sausage to avoid a greasy casserole.
If you prefer crispy hash browns, you can pre-cook them slightly before adding them to the casserole.
Can I use a different type of sausage?
Yes, you can use pork, turkey, or vegetarian sausage depending on your preference.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and bake it in the morning. Store it covered in the refrigerator overnight.
Can I freeze leftovers?
Yes, you can freeze individual portions of the casserole for up to 3 months. Reheat in the oven or microwave before serving.
Can I substitute the hash browns?
You can use diced potatoes or sweet potatoes as a substitute for hash browns.
How do I know when the casserole is fully cooked?
The casserole is done when the eggs are fully set and the top is golden. You can insert a knife into the center to check if it comes out clean.
I started my health journey three years ago and have since lost over 70 pounds. The biggest change I made in the beginning was transforming the way I eat. I’ve always loved cooking and baking, and I’m passionate about creating healthier, high-protein recipes that don’t sacrifice flavor. What began as sharing recipes with my mom and her friends quickly turned into something more—a space where I could keep all my favorite meals in one place. My hope is to reach beyond just friends and family and show others that eating healthy can still be delicious, satisfying, and full of flavor.
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