Here is a quick alternative to traditional pizza dough, if you don’t have the time to let your dough rise. Moreover, it is a healthier choice as oats are much more nutrient-rich than refined wheat flour. The texture might be a bit different, so adjust the amount of oil and the baking time based on how you like your dough.
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Let the flaxseeds soak in the water for 10 minutes.
Add all the ingredients to a food processor.
Mix until you get a slightly sticky ball that binds well together but is not too sticky to work with.
Roll the dough directly onto a baking paper.
Bake for 10 to 15 minutes at 180°C.
Add the base and toppings of your choice.
Bake for another 3 to 5 minutes.
Enjoy your healthy oat pizza crust!
Adjust the amount of oil and baking time based on your preferred dough texture.
You can experiment with different spices to enhance the flavor of the crust.
For a healthier pizza base, try mixing cooked white beans with red pepper paste and green chilis.
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture might differ slightly. Rolled oats provide a better structure for the crust.
How do I prevent the dough from sticking to the baking paper?
Ensure the dough is not overly sticky and use a light layer of olive oil on the baking paper if needed.
Can I make this crust gluten-free?
Yes, oats are naturally gluten-free, but ensure your oats are certified gluten-free if you have a gluten intolerance.
What toppings work best with this crust?
You can use any toppings you like, but lighter toppings such as vegetables and plant-based cheeses work well with this crust.
Can I store the dough for later use?
Yes, you can store the dough in the refrigerator for up to 24 hours. Wrap it tightly in plastic wrap to prevent drying.
