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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Place the egg in a small pot and cover with water.
Bring the water to a boil, then reduce heat and let it simmer for about 15–18 minutes until the egg is fully hard-boiled.
Remove the egg from the water and let it cool slightly.
Peel the egg and place it in a small bowl.
Add a pinch of salt, a drizzle of olive oil or a small pat of butter, and a touch of black or red pepper.
Mash everything together with a fork so the flavors soak into the egg.
Serve with whole wheat bread and enjoy!
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Adding a little pepper helps warm up your body and gives your immune system a natural boost.
How long should I boil the egg for a hard-boiled texture?
Simmer the egg for about 15–18 minutes for a fully hard-boiled texture.
Can I use butter instead of olive oil?
Yes, you can use a small pat of butter instead of olive oil.
What type of bread pairs well with this breakfast?
Whole wheat bread is recommended for a healthy and balanced meal.
Is this breakfast suitable for cold mornings?
Yes, the addition of pepper helps warm up your body, making it perfect for cold mornings.
Can I prepare this breakfast in advance?
It's best enjoyed fresh, but you can boil the egg in advance and assemble the dish when ready to eat.
