A healthy and delicious frittata made with egg whites, ricotta cheese, and vegetables, topped with parmesan cheese.
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Combine the Eggland's Best Liquid Egg Whites and Ricotta Cheese in a large mixing bowl.
Add the chopped broccoli and red bell pepper into the mixture.
Stir in the grated parmesan cheese.
Pour the mixture into a greased skillet.
Preheat the oven to 400 degrees F (200 degrees C).
Transfer the skillet into the oven and bake for 20-25 minutes.
Remove from the oven when fully baked and the top is golden.
Top with extra grated parmesan cheese.
Ensure the vegetables are evenly chopped for consistent cooking.
Let the frittata cool slightly before slicing for easier serving.
How do I make a baked egg white and ricotta frittata?
To make a baked egg white and ricotta frittata, start by combining 16 oz of Eggland's Best Liquid Egg Whites and 0.5 cup of Ricotta Cheese in a large mixing bowl. Add in 0.5 cup of chopped broccoli and 0.5 cup of chopped red bell pepper, then stir in 0.5 cup of grated parmesan cheese. Pour the mixture into a greased skillet, preheat your oven to 400 degrees F (200 degrees C), and bake for 20-25 minutes until the top is golden.
Is this baked frittata recipe suitable for a low-carb diet?
Yes, this baked egg white and ricotta frittata is suitable for a low-carb diet as it primarily consists of egg whites and vegetables, making it a healthy option. You can enjoy it as a protein-rich meal without the added carbs from traditional frittatas that use whole eggs.
What can I substitute for ricotta cheese in this frittata recipe?
If you need a substitute for ricotta cheese in this baked frittata, you can use cottage cheese or cream cheese for a similar texture. For a dairy-free option, consider using silken tofu blended until smooth, which will provide a creamy consistency without the dairy.
How should I store leftover baked egg white and ricotta frittata?
To store leftover baked egg white and ricotta frittata, allow it to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. You can also freeze individual portions for up to 2 months; just reheat in the oven or microwave when ready to eat.
What are some good side dishes to pair with a frittata?
A baked egg white and ricotta frittata pairs well with a fresh green salad, roasted vegetables, or whole-grain toast. For a heartier meal, consider serving it with a side of sautéed spinach or a fruit salad to balance the flavors and add some freshness.
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.
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