This Thai tofu noodle bowl is a refreshing and vibrant dish packed with fresh vegetables, tofu, and rice noodles. It's a perfect balance of flavors and textures, making it a delightful meal for any occasion. The combination of crunchy vegetables, soft noodles, and tofu creates a satisfying and healthy dish...
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Main Ingredients
rice noodles2bundle
tofu, diced140g
carrots, peeled2
red bell pepper1
cucumber, diced1- radishes, diced (as desired)1
- strawberries, diced (as desired)1
Nutrition (per serving)
Calories
234.0kcal (11.7%)
Protein
11.3g (22.6%)
Carbs
39.1g (14.22%)
Sugars
1.2g (2.4%)
Healthy Fat
3.6g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Thai Tofu Noodle Bowl
Prepare the Ingredients
- Step 1
Cook the rice noodles according to the package instructions. Drain and set aside.
- Step 2
Dice the tofu into small cubes and cook in air fryer for 10 minutes.
- Step 3
Peel the carrots and cut them into thin strips or shred them.
- Step 4
Dice the radishes, strawberries, cucumber, and red bell pepper into bite-sized pieces.
Assemble the Bowl
- Step 1
In a large bowl, combine the cooked rice noodles, diced tofu, and all the prepared vegetables and strawberries.
- Step 2
Toss everything together gently to mix the ingredients evenly.
- Step 3
Serve immediately or chill in the refrigerator for a refreshing cold noodle bowl.
Nutrition (per serving)
Nutrition (per serving)
Calories
234.0kcal (11.7%)
Protein
11.3g (22.6%)
Carbs
39.1g (14.22%)
Sugars
1.2g (2.4%)
Healthy Fat
3.6g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, drizzle a Thai-inspired dressing or peanut sauce over the noodle bowl before serving.
Feel free to adjust the quantities of vegetables and fruits based on your preference.
If you prefer a warm dish, lightly sauté the tofu and vegetables before mixing them with the noodles.
FAQS
Can I use a different type of noodle?
Yes, you can substitute rice noodles with soba noodles, udon noodles, or even zucchini noodles for a low-carb option.
What dressing pairs well with this noodle bowl?
A Thai peanut sauce, sesame ginger dressing, or a simple soy sauce and lime juice mix works wonderfully with this dish.
Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the bowl just before serving. Store the components separately to maintain freshness.
Is this dish suitable for meal prep?
Absolutely! Store the noodles, vegetables, and tofu in separate containers and combine them when ready to eat. Add dressing just before serving.
Can I add protein other than tofu?
Yes, you can add grilled chicken, shrimp, or even a fried egg for additional protein.
Loading reviews...
@poppy2460
Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and gluten free combined ☺️ (Obviously if your severely allergic please be careful with what you eat my recipes are safe for me but could be different for you) Hi! I’m dairy free and I love cooking healthy recipes and I cook loads 😄 my recipes are all dairy free and some dairy and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia