when you don’t feel like cooking or eating cooked food or looking for easy but super nutritious breakfast chia pudding is your go to recipe

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Ingredients
For base
chia seeds2tbsp
almond milk1/2cup
honey1/2tsp
dry rose petals (optional )1tsp
mango1tbsp- apple1tbsp
mix seeds1tbsp
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Nutrition (per serving)
Calories
156.0kcal (7.8%)
Protein
4.5g (9%)
Carbs
25.0g (9.09%)
Sugars
10.0g (20%)
Healthy Fat
7.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chia pudding
Let’s prepare
- Step 1
In a mason jar add chia seeds and milk
- Step 2
Add honey and dry rose petals
- Step 3
Give it a good mix and keep it in the refrigerator overnight
- Step 4
Next morning pour the mixture into a smoothie bowl
- Step 5
Add your favourite fruits and nuts at the top
- Step 6
Super healthy and nutritious breakfast is ready to eat
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
156.0kcal (7.8%)
Protein
4.5g (9%)
Carbs
25.0g (9.09%)
Sugars
10.0g (20%)
Healthy Fat
7.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak overnight or 4-5 hours
FAQS
How do I make chia pudding step by step?
To make chia pudding, start by adding 2 tablespoons of chia seeds and 0.5 cup of almond milk into a mason jar. Mix in 0.5 teaspoon of honey and 1 teaspoon of dry rose petals if desired. Stir well and refrigerate overnight. The next morning, pour the mixture into a smoothie bowl and top it with your favorite fruits and nuts for a nutritious breakfast.
Is chia pudding suitable for vegan diets?
Yes, chia pudding is suitable for vegan diets! Simply replace honey with a vegan sweetener like maple syrup or agave nectar. The base of almond milk and chia seeds makes it a nutritious and plant-based breakfast option.
What can I substitute for almond milk in chia pudding?
If you don't have almond milk, you can substitute it with other plant-based milks like coconut milk, soy milk, or oat milk. Each alternative will give your chia pudding a slightly different flavor and texture, but they all work well in this recipe.
How long can I store chia pudding in the refrigerator?
Chia pudding can be stored in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to maintain freshness. You can prepare multiple servings at once for a quick and healthy breakfast throughout the week.
What fruits and nuts pair well with chia pudding?
Chia pudding pairs wonderfully with a variety of fruits and nuts. Popular choices include sliced bananas, berries, mango, and apples. For nuts, consider adding almonds, walnuts, or a mix of seeds for added crunch and nutrition.
Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
