when you don’t feel like cooking or eating cooked food or looking for easy but super nutritious breakfast chia pudding is your go to recipe

Chia pudding  recipe

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

1 Servings
(1 serving = Smoothie bowl )

For base

  • chia seeds
    chia seeds
    2tbsp
  • almond milk
    almond milk
    1/2cup
  • honey
    honey
    1/2tsp
  • dry rose petals (optional )
    dry rose petals (optional )
    1tsp
  • mango
    mango
    1tbsp
  • apple
    apple
    1tbsp
  • mix seeds
    mix seeds
    1tbsp

How to make Chia pudding

Let’s prepare

  1. Step 1

    In a mason jar add chia seeds and milk

    Step 1.1: In a [mason jar](https://amzn
    Step 1.2: In a [mason jar](https://amzn
    Step 1.3: In a [mason jar](https://amzn
  2. Step 2

    Add honey and dry rose petals

    Step 1.1: Add honey and dry rose petals
    Step 1.2: Add honey and dry rose petals
    Step 1.3: Add honey and dry rose petals
  3. Step 3

    Give it a good mix and keep it in the refrigerator overnight

    Step 1.1: Give it a good mix and keep it in the refrigerator overnight
    Step 1.2: Give it a good mix and keep it in the refrigerator overnight
    Step 1.3: Give it a good mix and keep it in the refrigerator overnight
  4. Step 4

    Next morning pour the mixture into a smoothie bowl

    Step 1.1: Next morning pour the mixture into a smoothie bowl
  5. Step 5

    Add your favourite fruits and nuts at the top

    Step 1.1: Add your favourite fruits and nuts at the top
    Step 1.2: Add your favourite fruits and nuts at the top
  6. Step 6

    Super healthy and nutritious breakfast is ready to eat

    Step 1.1: Super healthy and nutritious breakfast is ready to eat

Nutrition (per serving)

Calories

156.0kcal (7.8%)

Protein

4.5g (9%)

Carbs

25.0g (9.09%)

Sugars

10.0g (20%)

Healthy Fat

7.5g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soak overnight or 4-5 hours

FAQS

  1. How do I make chia pudding step by step?

    To make chia pudding, start by adding 2 tablespoons of chia seeds and 0.5 cup of almond milk into a mason jar. Mix in 0.5 teaspoon of honey and 1 teaspoon of dry rose petals if desired. Stir well and refrigerate overnight. The next morning, pour the mixture into a smoothie bowl and top it with your favorite fruits and nuts for a nutritious breakfast.

  2. Is chia pudding suitable for vegan diets?

    Yes, chia pudding is suitable for vegan diets! Simply replace honey with a vegan sweetener like maple syrup or agave nectar. The base of almond milk and chia seeds makes it a nutritious and plant-based breakfast option.

  3. What can I substitute for almond milk in chia pudding?

    If you don't have almond milk, you can substitute it with other plant-based milks like coconut milk, soy milk, or oat milk. Each alternative will give your chia pudding a slightly different flavor and texture, but they all work well in this recipe.

  4. How long can I store chia pudding in the refrigerator?

    Chia pudding can be stored in the refrigerator for up to 5 days. Make sure to keep it in an airtight container to maintain freshness. You can prepare multiple servings at once for a quick and healthy breakfast throughout the week.

  5. What fruits and nuts pair well with chia pudding?

    Chia pudding pairs wonderfully with a variety of fruits and nuts. Popular choices include sliced bananas, berries, mango, and apples. For nuts, consider adding almonds, walnuts, or a mix of seeds for added crunch and nutrition.

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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and

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