Spiced Chicken & Vegetable
A flavorful and healthy stir-fry dish featuring tender chicken, fresh vegetables, and a personalized spice mix served over rice noodles. This quick and easy recipe is perfect for a satisfying meal. You can even switch it up by using beef instead of chicken for a different twist!
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Ingredients
Stir-fry
garlic1clove
zucchini1/2
yellow squash1/2
capsicum1/2
onion1/2
vegetable oil1/2tbsp
low-salt soy sauce1tbsp
boneless, skinless chicken breast, sliced into strips1
personalized spice mix
rice noodles
sesame seeds
salt and pepper to taste
Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
1.6g (3.2%)
Carbs
2.1g (0.76%)
Sugars
0.1g (0.2%)
Healthy Fat
6.0g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Spiced Chicken & Vegetable
- Step 1
Cook the rice noodles according to the instructions on the package. Drain and set aside.
- Step 2
In a small bowl, mix together your personalized spice mix. Set aside.
- Step 3
In a wok or large skillet, heat the vegetable oil over medium-high heat.
- Step 4
Add the sliced chicken breast to the pan and stir-fry for 3-5 minutes until the chicken is browned and cooked through.
- Step 5
Add the chopped zucchini, yellow squash, capsicum, onion, and garlic to the pan. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
- Step 6
Add the soy sauce and personalized spice mix to the pan. Stir-fry for an additional 1-2 minutes until the chicken and vegetables are evenly coated in the sauce and spices.
- Step 7
Season with salt and pepper to taste.
- Step 8
Serve the stir-fry on a bed of rice noodles with a sprinkle of sesame seeds.
Nutrition (per serving)
Nutrition (per serving)
Calories
63.5kcal (3.17%)
Protein
1.6g (3.2%)
Carbs
2.1g (0.76%)
Sugars
0.1g (0.2%)
Healthy Fat
6.0g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This dish can also use beef to change things up!
FAQS
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with beef or even tofu for a vegetarian option.
What type of rice noodles should I use?
You can use any type of rice noodles, such as thin vermicelli or flat rice noodles, depending on your preference.
Can I make this dish spicier?
Yes, you can add chili flakes or a dash of hot sauce to the spice mix for extra heat.
How do I make the personalized spice mix?
The personalized spice mix can include your favorite spices such as paprika, cumin, coriander, or chili powder. Adjust the quantities to your taste.
Can I prepare this dish in advance?
You can prepare the ingredients in advance, but it's best to cook the stir-fry fresh for the best texture and flavor.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
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Australia