This Luxe Sanger is a delightful sandwich that combines fresh vegetables, creamy avocado, and your choice of protein, all layered between slices of grain bread. It's a simple yet luxurious meal perfect for any time of the day. Whether you toast the bread or keep it soft, this sandwich is sure to satisfy your cravings.
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Ingredients
slice grain bread2
protein (your choice)1
avocado1
aioli1tbsp
leaf lettuce1
slice cheese1
slice red onion1
slice carrot1
slice beetroot1
slice tomato1
margarine1tbsp
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Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
0.1g (0.2%)
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
16.2g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Luxe Sanger
- Step 1
Lightly butter both pieces of bread. Toast them if desired.
- Step 2
Spread avocado on one slice of bread and aioli on the other.
- Step 3
Layer the salad ingredients on top of the avocado side.
- Step 4
Place the protein on top of the salad ingredients.
- Step 5
Season with salt and pepper.
- Step 6
Top with the aioli-covered bread slice to complete the sandwich.
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Nutrition (per serving)
Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
0.1g (0.2%)
Carbs
0.1g (0.04%)
Sugars
0.0g
Healthy Fat
16.2g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, try adding a sprinkle of your favorite herbs or spices.
Use a ripe avocado for the best texture and taste.
Experiment with different types of protein such as grilled chicken, turkey, or tofu.
FAQS
Can I use a different type of bread?
Yes, you can use any type of bread you prefer, such as sourdough, whole wheat, or rye.
What kind of protein works best for this sandwich?
You can use grilled chicken, turkey, ham, tofu, or even a plant-based protein substitute.
Can I make this sandwich vegan?
Yes, simply replace the cheese with a vegan alternative, use vegan aioli, and choose a plant-based protein.
Can I prepare this sandwich in advance?
It's best to prepare it fresh to avoid the bread becoming soggy, but you can pre-cut the ingredients and assemble it when ready to eat.
What other vegetables can I add?
You can add cucumbers, bell peppers, or sprouts for extra crunch and flavor.
Missy Robinson
(@missyrobinson)
Missy Robinson | Mental Health & Weight-Loss Mentor, Travel & Lifestyle Influencer in training. High-protein, low-carb meals that fuel transformation.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia