Golden Sunshine Plate — Turmeric Rice, Flame-Kissed Potatoes & Pineapple Sweet Chicken
This vibrant dish is a celebration of flavors and colors. The sunny turmeric rice, flame-kissed potato wedges, and sweet pineapple chicken come together with a veggie stir-fry to create a plate that’s as delightful to look at as it is to eat. The tropical twist of pineapple and the cheeky addition of a ripe banana make this meal feel like a mini-vacation. Enjoy the buttery richness and bold spices, all without a drop of seed...
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Ingredients
For the Sunny Rice
rice1cup
turmeric powder1tsp
cumin powder1/2tsp
black pepper1/2tsp
salt to taste
water2cups
For the Flame-Kissed Potatoes
large potato, cut into long boat-shaped wedges1/2- pinch of salt
knob of butter
For the Veggie Stir-Fry
yellow bell pepper, sliced1/2
red bell pepper, sliced1/2
okra pods, sliced6
onion, sliced1/2- salt to taste
- butter1tbsp
For the Sweet Chicken
chicken breast, cubed1
cloves garlic, minced2
pineapple chunks1/2cup
balsamic vinegar1tbsp- salt to taste
- butter for frying
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Nutrition (per serving)
Calories
305.5kcal (15.28%)
Protein
5.2g (10.4%)
Carbs
45.9g (16.69%)
Sugars
7.6g (15.2%)
Healthy Fat
3.8g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
How to make Golden Sunshine Plate — Turmeric Rice, Flame-Kissed Potatoes & Pineapple Sweet Chicken
Rice Glow-Up
- Step 1
Boil rice with turmeric, cumin, black pepper, and salt until fluffy. The kitchen will smell like golden hour.
Potato Boats
- Step 1
Steam wedges until tender.
- Step 2
Brush with butter and grill over an open flame until slightly charred.
Veggie Pop
- Step 1
In butter, toss onions, okra, and bell peppers until just tender and still bright.
- Step 2
Salt lightly to enhance the flavors.
Sweet Chicken Magic
- Step 1
Fry chicken in butter until golden, then remove from the pan.
- Step 2
In the same pan, sauté garlic, then toss in pineapple and balsamic vinegar until syrupy.
- Step 3
Return the chicken to the pan, coat well, and let the glaze hug every piece.
Plating
- Step 1
Spoon the sunny rice into a small bowl to shape it, then flip it onto a plate.
- Step 2
Rest potato boats along the side, fan the veggies like art, and crown with sweet chicken.
- Step 3
Slide a ripe banana on the edge for a cheeky tropical wink.
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Nutrition (per serving)
Nutrition (per serving)
Calories
305.5kcal (15.28%)
Protein
5.2g (10.4%)
Carbs
45.9g (16.69%)
Sugars
7.6g (15.2%)
Healthy Fat
3.8g
Unhealthy Fat
7.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh pineapple for a more vibrant and natural sweetness in the chicken glaze.
Grill the potatoes over a charcoal flame for an extra smoky flavor.
Serve the dish immediately to enjoy the vibrant colors and textures at their best.
FAQS
Can I use a different type of rice?
Yes, you can use any type of rice you prefer, but basmati or jasmine rice works best for this recipe.
Can I substitute the chicken with another protein?
Yes, tofu or shrimp can be great substitutes for chicken in this recipe.
How do I prevent the veggies from becoming too soft?
Cook the veggies on high heat for a short time to keep them tender-crisp and vibrant.
Can I make this dish dairy-free?
Yes, you can replace butter with a dairy-free alternative like coconut oil or olive oil.
What can I serve with this dish for a complete meal?
A fresh green salad or a tropical fruit salad would pair wonderfully with this dish.
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North Terrace, Adelaide, South Australia, 5000
Australia