This Tuna Rice recipe is a quick, easy, and delicious one-pot meal perfect for a weeknight dinner. Fluffy basmati rice is combined with savory tuna, aromatic vegetables, and a blend of flavorful spices to create a satisfying and comforting dish. This recipe is designed to be adaptable to your taste...
Ingredients
Main Ingredients
- 1 1/2cupsBasmati rice
- 2canTuna in water, drained
- 2tbspVegetable oil
- 1Onion, chopped
- 2cloveCrushed Garlic
- 1/2Scotch bonnet pepper, minced (optional)
- 1Carrot, diced
- 1Green pepper, diced
- 1/2cupGreen beans, chopped
- 1/2cupPeas
Spices and Seasoning
- 1tspGarlic powder
- 1tspGinger powder
- 1/2tspBlack pepper
- 1tspItalian seasoning
- 1tspSazon spice mix
- 1cube Seasoning cube
- 1/2tspCurry powder
Nutrition (per serving)
Calories
335.9kcal (16.79%)
Protein
22.4g (44.86%)
Carbs
44.2g (16.07%)
Sugars
1.5g (2.92%)
Healthy Fat
6.4g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
How to make Tuna Rice
Cooking Instructions
Heat vegetable oil in a pan over medium heat. Add chopped onions, crushed garlic, and minced scotch bonnet pepper (if using). Sauté until the onions are translucent and fragrant, about 3-5 minutes.
Add diced carrots, green pepper, green beans, and peas to the pan. Cook, stirring occasionally, until the vegetables are slightly tender, about 5-7 minutes.
Add garlic powder, ginger powder, black pepper, Italian seasoning, Sazon spice mix, seasoning cube, and curry powder to the pan. Stir well to combine the spices with the vegetables.
Add the drained tuna to the pan and mix gently to combine it with the vegetables and spices. Be careful not to break the tuna into small pieces.
Add the parboiled rice to the pan and mix thoroughly, ensuring that all the ingredients are well combined. Reduce the heat to low, cover the pan, and let it simmer for 10-15 minutes, or until the rice is fully cooked and heated through.
Serve hot and enjoy your Tuna Rice!
Nutrition (per serving)
Nutrition (per serving)
Calories
335.9kcal (16.79%)
Protein
22.4g (44.86%)
Carbs
44.2g (16.07%)
Sugars
1.5g (2.92%)
Healthy Fat
6.4g
Unhealthy Fat
1.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, use vegetable broth instead of water when cooking the rice.
Adjust the amount of scotch bonnet pepper to your desired level of spiciness. If you prefer a milder flavor, omit the pepper altogether.
You can add other vegetables such as corn, diced tomatoes, or mushrooms to the dish.
Garnish with fresh cilantro or parsley for added flavor and visual appeal.
FAQS
Can I use a different type of rice for this recipe?
Yes, you can use other types of rice such as jasmine rice or brown rice. However, cooking times may vary, so adjust accordingly.
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Make sure to cook it thoroughly before adding it to the rice.
How long can I store leftover Tuna Rice?
Leftover Tuna Rice can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container.
Can I freeze Tuna Rice?
Yes, Tuna Rice can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2 months.
Can I add other protein to this recipe?
Yes, other protein options like shredded chicken, shrimp, or tofu can be added to this recipe.
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Maryam Auwal
(@meerahscuisine)
A Foodie and Med Student Recipe Blogger Creating and sharing new recipes. A Foodie and Med Student Recipe Blogger Creating and sharing new recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia