This hearty Instant Pot beef stew is a comforting and flavorful dish, perfect for a cozy dinner. The recipe uses tender beef stew meat, fresh vegetables, and a rich broth to create a satisfying meal. The process is straightforward, and the Instant Pot makes it quick and easy to prepare....
Ingredients
beef stew meat2lb
garlic infused olive oil or regular olive oil, if you don't have infused2tbsp
beef broth made with 2 cubes beef bouillon per cup of water3cups
tomato paste2tbsp
Worcestershire sauce2tbsp
dried chives or fresh green onions1/2cup
bag baby carrots or 4 carrots cut into 1-inch pieces, diagonally1
potatoes cut into 1 to 1 1/2-inch pieces1 1/2lb
cornstarch2tbsp
water2tbsp- low fodmap beef stew seasoning mix2 1/2tbsp
Kosher salt1tsp
Nutrition (per serving)
Calories
312.5kcal (15.63%)
Protein
25.0g (50%)
Carbs
25.0g (9.09%)
Sugars
3.3g (6.66%)
Healthy Fat
10.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Low FODMAP Instant Pot Beef Stew
- Step 1
Turn the Instant Pot on sauté mode and heat 1 tablespoon olive oil.
- Step 2
When the oil is hot, add the stew meat in a single layer and season with a little of the stew seasoning mix.
- Step 3
Brown half the stew meat, letting it sit for a few minutes on each side to get brown. Remove from the pot to a clean dish.
- Step 4
Add the remaining olive oil and stew meat and repeat the above step.
- Step 5
While the pot is still hot, add about a cup of the broth to deglaze by scraping up any browned pieces while stirring.
- Step 6
Pour in the remaining beef broth.
- Step 7
Add the tomato paste, Worcestershire sauce, stew meat seasoning, green onions, and bay leaf, and stir to combine. Add the beef back to the pot.
- Step 8
Place the carrots and potatoes on top of the beef. Do not stir.
- Step 9
Close the lid and turn the seal position to the 'seal' position.
- Step 10
Choose manual pressure cook and set the time to 35 minutes.
- Step 11
Once the cook time ends, wait for a natural release, which should take around 15 minutes.
- Step 12
Remove the lid and stir everything together.
- Step 13
To thicken the stew, stir together two tablespoons of cornstarch and 2 tablespoons water in a small bowl and add to the stew. Stir well.
- Step 14
Turn on sauté mode and let the stew simmer for a few minutes, or until the desired thickness is achieved, stirring occasionally and making sure not to break up the vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
312.5kcal (15.63%)
Protein
25.0g (50%)
Carbs
25.0g (9.09%)
Sugars
3.3g (6.66%)
Healthy Fat
10.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you prefer a thicker stew, you can add more cornstarch slurry.
Use fresh green onions for a more vibrant flavor if available.
Make sure to deglaze the pot thoroughly to avoid the burn warning on the Instant Pot.
FAQS
What can I use if I don’t have garlic-infused olive oil?
You can use any olive oil of your choice as a substitute for garlic-infused olive oil.
How do I make the stew gluten-free?
Ensure that the Worcestershire sauce and beef bouillon cubes you use are labeled gluten-free.
Can I make this recipe without an Instant Pot?
Yes, you can make it on the stovetop or in a slow cooker, but the cooking time will vary significantly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
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