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Chana Dal Pulao (Punjabi-Style) recipe

Chana Dal Pulao (Punjabi-Style)

User profile image
Leena Kohli (@leenakohli)
5.0
From 1 rating
IndianLunchDinnerMain CourseVegetarianGluten-Free

Punjabi-Style Chana Dal Pulao, also known as Chana Dal Khichdi, is a comforting North Indian rice dish made with chana dal, basmati rice, and aromatic whole spices. It’s a healthy, protein-rich one-pot meal that’s perfect for lunch, dinner, or days when you want something delicious without spending too much time cooking.

The slow-cooked masala—ginger, chillies, onions, tomatoes, and kasuri methi—gives this pulao a beautiful depth of flavour. Once steamed with ghee, every grain becomes fluffy and...

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Prep Time
30min
Cook Time
45min
Total Time
1hr 15min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • chana dal (Bengal gram)
    chana dal (Bengal gram)
    1cup
  • basmati rice
    basmati rice
    2cups
  • oil
    oil
    1/3cup
  • small bay leaves
    small bay leaves
    2
  • cinnamon stick
    cinnamon stick
    1in
  • cloves
    cloves
    4clove
  • black cardamoms
    black cardamoms
    2
  • green cardamoms
    green cardamoms
    4
  • dry red chillies
    dry red chillies
    2
  • mace flower (optional)
    mace flower (optional)
    1
  • cumin seeds
    cumin seeds
    1tsp
  • ginger, chopped
    ginger, chopped
    1tbsp
  • green chillies, chopped (adjust to taste)
    green chillies, chopped (adjust to taste)
    3
  • onion, chopped
    onion, chopped
    1cup
  • kasuri methi
    kasuri methi
    1tbsp
  • tomatoes, chopped
    tomatoes, chopped
    1cup
  • salt (adjust to taste)
    salt (adjust to taste)
    1tbsp
  • water
    water
    4cups
  • garam masala powder
    garam masala powder
    1tsp
  • ghee
    ghee
    2tbsp
  • Fresh coriander, for garnish
    Fresh coriander, for garnish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

337.5kcal (16.88%)

Protein

10.4g (20.84%)

Carbs

39.4g (14.33%)

Sugars

3.0g (6.06%)

Healthy Fat

11.3g

Unhealthy Fat

4.3g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
45min
Total Time
1hr 15min

How to make Chana Dal Pulao (Punjabi-Style)

Soak the Dal & Rice

  1. Step 1

    Wash the chana dal well and soak for 4–5 hours. For a quick soak, use hot boiling water and soak for 1 hour.

    Step 1.1: Wash the chana dal well and soak for 4–5 hours
    Step 1.2: Wash the chana dal well and soak for 4–5 hours
  2. Step 2

    Rinse the basmati rice and soak for 30 minutes.

    Step 1.1: Rinse the basmati rice and soak for 30 minutes
  3. Step 3

    Drain both and set aside.

Prepare the Tempering

  1. Step 1

    Heat oil in a large pan, pot, or kadhai over medium heat.

  2. Step 2

    Add bay leaves, cinnamon, cloves, black cardamoms, green cardamoms, dry red chillies, mace, and cumin seeds. Sauté until the spices turn fragrant.

    Step 2.1: Add bay leaves, cinnamon, cloves, black cardamoms, green cardamoms, dry red chillies, mace, and cumin seeds
  3. Step 3

    Add ginger and green chillies. Cook until the raw smell goes away.

    Step 2.1: Add ginger and green chillies

Cook the Base

  1. Step 1

    Add the chopped onions and kasuri methi. Cook until the onions turn light golden.

    Step 3.1: Add the chopped onions and kasuri methi
    Step 3.2: Add the chopped onions and kasuri methi
  2. Step 2

    Add the soaked chana dal and sauté for 4–5 minutes.

    Step 3.1: Add the soaked chana dal and sauté for 4–5 minutes
    Step 3.2: Add the soaked chana dal and sauté for 4–5 minutes
  3. Step 3

    Add tomatoes and salt. Cook until the tomatoes soften and turn mushy.

    Step 3.1: Add tomatoes and salt
    Step 3.2: Add tomatoes and salt

Add Rice & Simmer

  1. Step 1

    Gently mix in the soaked rice, being careful not to break the grains.

    Step 4.1: Gently mix in the soaked rice, being careful not to break the grains
    Step 4.2: Gently mix in the soaked rice, being careful not to break the grains
  2. Step 2

    Pour in the water and stir in the garam masala. Adjust seasoning if needed.

    Step 4.1: Pour in the water and stir in the garam masala
  3. Step 3

    Cook on high heat until most of the water evaporates and only small bubbles remain on the surface.

    Step 4.1: Cook on high heat until most of the water evaporates and only small bubbles remain on the surface

Dum Cook

  1. Step 1

    Reduce the heat to low, drizzle ghee on top, cover with a tight lid, and place a weight over it.

    Step 5.1: Reduce the heat to low, drizzle ghee on top, cover with a tight lid, and place a weight over it
    Step 5.2: Reduce the heat to low, drizzle ghee on top, cover with a tight lid, and place a weight over it
  2. Step 2

    Let it cook (dum) for 10–12 minutes.

  3. Step 3

    Turn off the heat and rest for 15 minutes without opening the lid.

Finish & Serve

  1. Step 1

    Fluff the pulao gently with a fork.

  2. Step 2

    Garnish with fresh coriander.

    Step 6.1: Garnish with fresh coriander
  3. Step 3

    Serve hot with raita, curd, pickle, or fresh salad.

    Step 6.1: Serve hot with raita, curd, pickle, or fresh salad

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

337.5kcal (16.88%)

Protein

10.4g (20.84%)

Carbs

39.4g (14.33%)

Sugars

3.0g (6.06%)

Healthy Fat

11.3g

Unhealthy Fat

4.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add a little extra salt as rice absorbs salt while cooking, so the final pulao tastes perfectly seasoned.

  2. For a pressure cooker method, follow the same steps and cook for 2 whistles, then let the pressure release naturally.

  3. Soak the chana dal well as dal takes longer to cook than rice, so soaking helps both cook evenly together.

FAQS

  1. Do I need to soak the chana dal?

    Yes, soaking helps the dal cook evenly with the rice.

  2. Can I make this in a pressure cooker?

    Absolutely — cook for 2 whistles and let the pressure release naturally.

  3. Can I use regular rice instead of basmati?

    Yes, but basmati gives the best aroma and fluffy texture.

  4. Can I add vegetables?

    Yes — peas, carrots, or potatoes work well.

  5. What to serve with Chana Dal Pulao?

    Raita, curd, papad, or a simple salad.

Reviews

5.0
From 1 rating
leenakohli's profile picture
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Leena Kohli

(@leenakohli)

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Chana Dal Pulao (Punjabi-Style) recipe