Whole Wheat Paneer Frankie
This Whole Wheat Paneer Frankie is a delightful street-food delicacy that combines the goodness of paneer, fresh vegetables, and flavorful spices wrapped in a wholesome wheat roti. Perfect for a quick snack or a light meal, this recipe is sure to win hearts with its cheesy, tangy, and spicy flavors....
Ingredients
Paneer Cubes200g
Curd4tbsp
Peri Peri Masala2tsp
Salt1tsp
Butter2tbsp
Onions, sliced1cup
Capsicum, sliced1cup
Ketchup4tbsp
Wheat Roti4piece
Mayonnaise4tbsp
Shredded Cabbage1cup
Mozzarella Cheese, grated1cup
Lemon Juice1tbsp
Nutrition (per serving)
Calories
397.5kcal (19.88%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
8.9g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
How to make Whole Wheat Paneer Frankie
Prepare the Paneer Filling
- Step 1
In a bowl, mix curd, peri peri masala, salt, and oil to create a marinade.
- Step 2
Add paneer cubes to the marinade and let them sit for 10 minutes.
- Step 3
Heat butter in a pan and sauté the marinated paneer until golden brown. Remove and set aside.
Prepare the Vegetables
- Step 1
In the same pan, sauté onions and capsicum with some peri peri masala until slightly soft but still crunchy.
- Step 2
Add some ketchup for sweet-tangy flavor.
Assemble the Frankie
- Step 1
Take a wheat roti and spread mayonnaise evenly over it.
- Step 2
Add a layer of shredded cabbage, sautéed vegetables, and cooked paneer.
- Step 3
Drizzle ketchup over the filling and sprinkle grated mozzarella cheese.
- Step 4
Roll the roti tightly to form a wrap.
Cook the Frankie
- Step 1
Heat a pan and lightly toast the rolled frankie with a little butter until golden and crisp.
Nutrition (per serving)
Nutrition (per serving)
Calories
397.5kcal (19.88%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
8.9g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of chaat masala to the filling.
Ensure the roti is soft and pliable to avoid breaking while rolling.
You can use a mix of vegetables like carrots or bell peppers for added crunch.
FAQS
Can I use store-bought rotis for this recipe?
Yes, you can use store-bought rotis, but homemade wheat rotis will give a fresher and more authentic taste.
Can I make this recipe vegan?
Yes, replace paneer with tofu, curd with vegan yogurt, mayonnaise with vegan mayo, and mozzarella cheese with a plant-based alternative.
How can I make this spicier?
You can add extra peri peri masala or a dash of chili flakes to the filling for more heat.
Can I prepare the filling in advance?
Yes, you can prepare the paneer filling and sautéed vegetables a day in advance and store them in the refrigerator.
What can I serve with this frankie?
You can serve it with mint chutney, tamarind sauce, or a side of fresh salad for a complete meal.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia