Whole Wheat Paneer Frankie
This Whole Wheat Paneer Frankie is a delightful street-food delicacy that combines the goodness of paneer, fresh vegetables, and flavorful spices wrapped in a wholesome wheat roti. Perfect for a quick snack or a light meal, this recipe is sure to win hearts with its cheesy, tangy, and spicy flavors. A must-try for all street food lovers!
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Ingredients
Paneer Cubes200g
Curd4tbsp
Peri Peri Masala2tsp
Salt1tsp
Butter2tbsp
Onions, sliced1cup
Capsicum, sliced1cup
Ketchup4tbsp- Wheat Roti4piece
Mayonnaise4tbsp
Shredded Cabbage1cup
Mozzarella Cheese, grated1cup
Lemon Juice1tbsp
Nutrition (per serving)
Calories
397.5kcal (19.88%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
8.9g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
How to make Whole Wheat Paneer Frankie
Prepare the Paneer Filling
- Step 1
In a bowl, mix curd, peri peri masala, salt, and oil to create a marinade.
- Step 2
Add paneer cubes to the marinade and let them sit for 10 minutes.
- Step 3
Heat butter in a pan and sauté the marinated paneer until golden brown. Remove and set aside.
Prepare the Vegetables
- Step 1
In the same pan, sauté onions and capsicum with some peri peri masala until slightly soft but still crunchy.
- Step 2
Add some ketchup for sweet-tangy flavor.
Assemble the Frankie
- Step 1
Take a wheat roti and spread mayonnaise evenly over it.
- Step 2
Add a layer of shredded cabbage, sautéed vegetables, and cooked paneer.
- Step 3
Drizzle ketchup over the filling and sprinkle grated mozzarella cheese.
- Step 4
Roll the roti tightly to form a wrap.
Cook the Frankie
- Step 1
Heat a pan and lightly toast the rolled frankie with a little butter until golden and crisp.
Nutrition (per serving)
Nutrition (per serving)
Calories
397.5kcal (19.88%)
Protein
15.0g (30%)
Carbs
35.0g (12.73%)
Sugars
5.0g (10%)
Healthy Fat
8.9g
Unhealthy Fat
12.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add a pinch of chaat masala to the filling.
Ensure the roti is soft and pliable to avoid breaking while rolling.
You can use a mix of vegetables like carrots or bell peppers for added crunch.
FAQS
Can I use store-bought rotis for this recipe?
Yes, you can use store-bought rotis, but homemade wheat rotis will give a fresher and more authentic taste.
Can I make this recipe vegan?
Yes, replace paneer with tofu, curd with vegan yogurt, mayonnaise with vegan mayo, and mozzarella cheese with a plant-based alternative.
How can I make this spicier?
You can add extra peri peri masala or a dash of chili flakes to the filling for more heat.
Can I prepare the filling in advance?
Yes, you can prepare the paneer filling and sautéed vegetables a day in advance and store them in the refrigerator.
What can I serve with this frankie?
You can serve it with mint chutney, tamarind sauce, or a side of fresh salad for a complete meal.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia