Packed with protein and flavor, Soya Pulao is a wholesome dish that combines the goodness of soybeans and basmati rice with aromatic spices. This recipe is perfect for a hearty meal and is sure to be a crowd-pleaser. The use of desi ghee and fresh coriander leaves adds a touch...
Ingredients
Main Ingredients
Oil2tbsp
Bay Leaf1sprig
Khade Masale1tbsp
Sliced Onions2cups
Soaked Soyabean1cup
Soaked Basmati Rice (2 hours)2cups
Salt1tsp
Turmeric1tsp
Red Chilly Powder1tsp
Garam Masala1tsp
Jeera Powder1tsp
Tomatoes2cups
Water4cups
Desi Ghee2tbsp
Coriander Leaves1bundle
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.8g (7.5%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Soya Pulao
Preparation
- Step 1
Heat oil in a large pan and add bay leaf and khade masale. Sauté until aromatic.
- Step 2
Add sliced onions and cook until golden brown. Season with salt, turmeric, red chilly powder, garam masala, and jeera powder.
Cooking
- Step 1
Mix in the soaked soybeans and cook for a few minutes.
- Step 2
Add soaked basmati rice and stir gently to combine.
- Step 3
Add chopped tomatoes and water. Bring the mixture to a boil.
- Step 4
Reduce the heat to low, cover the pan, and let it simmer until the rice is fully cooked and the water is absorbed.
- Step 5
Drizzle desi ghee over the cooked pulao and garnish with fresh coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.8g (7.5%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the soybeans are soaked properly to achieve a soft texture.
Use high-quality basmati rice for the best flavor and aroma.
Adjust the spice levels according to your preference.
Serve hot for the best taste and experience.
FAQS
Can I use regular rice instead of basmati rice?
Yes, you can use regular rice, but basmati rice enhances the flavor and aroma of the dish.
How long should I soak the soybeans?
Soak the soybeans for at least 2-3 hours or overnight for best results.
Can I make this dish vegan?
Yes, simply replace desi ghee with any plant-based oil or vegan butter.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I add other vegetables to this pulao?
Yes, you can add vegetables like peas, carrots, or beans to enhance the nutritional value and flavor.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia