Packed with protein and flavor, Soya Pulao is a wholesome dish that combines the goodness of soybeans and basmati rice with aromatic spices. This recipe is perfect for a hearty meal and is sure to be a crowd-pleaser. The use of desi ghee and fresh coriander leaves adds a touch of authenticity and richness to the dish.
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Ingredients
Main Ingredients
Oil2tbsp
Bay Leaf1sprig
Khade Masale1tbsp
Sliced Onions2cups
Soaked Soyabean1cup
Soaked Basmati Rice (2 hours)2cups- Salt1tsp
Turmeric1tsp
Red Chilly Powder1tsp
Garam Masala1tsp
Jeera Powder1tsp
Tomatoes2cups
Water4cups
Desi Ghee2tbsp
Coriander Leaves1bundle
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.8g (7.5%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Soya Pulao
Preparation
- Step 1
Heat oil in a large pan and add bay leaf and khade masale. Sauté until aromatic.
- Step 2
Add sliced onions and cook until golden brown. Season with salt, turmeric, red chilly powder, garam masala, and jeera powder.
Cooking
- Step 1
Mix in the soaked soybeans and cook for a few minutes.
- Step 2
Add soaked basmati rice and stir gently to combine.
- Step 3
Add chopped tomatoes and water. Bring the mixture to a boil.
- Step 4
Reduce the heat to low, cover the pan, and let it simmer until the rice is fully cooked and the water is absorbed.
- Step 5
Drizzle desi ghee over the cooked pulao and garnish with fresh coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
3.8g (7.5%)
Healthy Fat
8.9g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the soybeans are soaked properly to achieve a soft texture.
Use high-quality basmati rice for the best flavor and aroma.
Adjust the spice levels according to your preference.
Serve hot for the best taste and experience.
FAQS
Can I use regular rice instead of basmati rice?
Yes, you can use regular rice, but basmati rice enhances the flavor and aroma of the dish.
How long should I soak the soybeans?
Soak the soybeans for at least 2-3 hours or overnight for best results.
Can I make this dish vegan?
Yes, simply replace desi ghee with any plant-based oil or vegan butter.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I add other vegetables to this pulao?
Yes, you can add vegetables like peas, carrots, or beans to enhance the nutritional value and flavor.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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