Millet Poha: Healthy Breakfast Recipe
Do make this interesting healthy breakfast recipe 🙌. Millet Poha is a wholesome and nutritious dish made with foxtail millet and a mix of vegetables and spices. It's perfect for a healthy start to your day. Packed with flavors and health benefits, this dish is sure to become a favorite...
Ingredients
Foxtail Millet1cup
Oil2tbsp
Peanut2tbsp
Mustard Seeds1tsp
Cumin Seeds1tsp
unit Green Chilly2
Curry Leaves6sprigs
Onion (chopped)1cup
Carrot (grated)1cup
Green Peas1cup
Turmeric1tsp
Salt1tsp
Coriander Leaves (chopped)2tbsp
Nutrition (per serving)
Calories
191.4kcal (9.57%)
Protein
5.9g (11.8%)
Carbs
20.2g (7.36%)
Sugars
3.2g (6.34%)
Healthy Fat
8.5g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Millet Poha: Healthy Breakfast Recipe
- Step 1
Wash the foxtail millet thoroughly and soak it for 15 minutes. Drain and set aside.
- Step 2
Boil water and cook the millet until it is done.
- Step 3
In a pan, heat some oil and add mustard seeds and cumin seeds. Let them splutter.
- Step 4
Add green chilies, curry leaves, and chopped onions. Sauté until the onions turn translucent.
- Step 5
Add grated carrot, green peas, turmeric, and salt. Cook for a few minutes until the vegetables are tender.
- Step 6
Add the cooked millet to the pan and mix well. Cook for 5-7 minutes on low heat, stirring occasionally.
- Step 7
Garnish with roasted peanuts and chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
191.4kcal (9.57%)
Protein
5.9g (11.8%)
Carbs
20.2g (7.36%)
Sugars
3.2g (6.34%)
Healthy Fat
8.5g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add other vegetables like capsicum or tomatoes for extra flavor.
Adjust the number of green chilies based on your spice preference.
Serve hot with a side of yogurt or chutney for a complete meal.
FAQS
Can I use other types of millet for this recipe?
Yes, you can substitute foxtail millet with other types like barnyard millet or little millet.
How do I ensure the millet is cooked properly?
Soaking the millet before cooking helps it cook evenly. Stir occasionally and cook on low heat to avoid sticking.
Can I make this recipe ahead of time?
Yes, you can prepare it ahead and reheat before serving. Add fresh coriander leaves for garnish before serving.
Is this recipe gluten-free?
Yes, millet is naturally gluten-free, making this recipe suitable for those with gluten intolerance.
Can I skip peanuts in this recipe?
Yes, you can skip peanuts or replace them with cashews for a nutty flavor.
Loading reviews...
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia