logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Millet Poha: Healthy Breakfast Recipe recipe

Millet Poha: Healthy Breakfast Recipe

User profile image
Abhishek Boke (@kautumbikkitchen)
IndianBreakfastSnackVegetarianGluten-FreeNut-Free

Do make this interesting healthy breakfast recipe 🙌. Millet Poha is a wholesome and nutritious dish made with foxtail millet and a mix of vegetables and spices. It's perfect for a healthy start to your day. Packed with flavors and health benefits, this dish is sure to become a favorite in your breakfast rotation.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Foxtail Millet
    Foxtail Millet
    1cup
  • Oil
    Oil
    2tbsp
  • Peanut
    Peanut
    2tbsp
  • Mustard Seeds
    Mustard Seeds
    1tsp
  • Cumin Seeds
    Cumin Seeds
    1tsp
  • unit Green Chilly
    unit Green Chilly
    2
  • Curry Leaves
    Curry Leaves
    6sprigs
  • Onion (chopped)
    Onion (chopped)
    1cup
  • Carrot (grated)
    Carrot (grated)
    1cup
  • Green Peas
    Green Peas
    1cup
  • Turmeric
    Turmeric
    1tsp
  • Salt
    Salt
    1tsp
  • Coriander Leaves (chopped)
    Coriander Leaves (chopped)
    2tbsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

191.4kcal (9.57%)

Protein

5.9g (11.8%)

Carbs

20.2g (7.36%)

Sugars

3.2g (6.34%)

Healthy Fat

8.5g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Millet Poha: Healthy Breakfast Recipe

  1. Step 1

    Wash the foxtail millet thoroughly and soak it for 15 minutes. Drain and set aside.

  2. Step 2

    Boil water and cook the millet until it is done.

  3. Step 3

    In a pan, heat some oil and add mustard seeds and cumin seeds. Let them splutter.

  4. Step 4

    Add green chilies, curry leaves, and chopped onions. Sauté until the onions turn translucent.

  5. Step 5

    Add grated carrot, green peas, turmeric, and salt. Cook for a few minutes until the vegetables are tender.

  6. Step 6

    Add the cooked millet to the pan and mix well. Cook for 5-7 minutes on low heat, stirring occasionally.

  7. Step 7

    Garnish with roasted peanuts and chopped coriander leaves before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

191.4kcal (9.57%)

Protein

5.9g (11.8%)

Carbs

20.2g (7.36%)

Sugars

3.2g (6.34%)

Healthy Fat

8.5g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add other vegetables like capsicum or tomatoes for extra flavor.

  2. Adjust the number of green chilies based on your spice preference.

  3. Serve hot with a side of yogurt or chutney for a complete meal.

FAQS

  1. Can I use other types of millet for this recipe?

    Yes, you can substitute foxtail millet with other types like barnyard millet or little millet.

  2. How do I ensure the millet is cooked properly?

    Soaking the millet before cooking helps it cook evenly. Stir occasionally and cook on low heat to avoid sticking.

  3. Can I make this recipe ahead of time?

    Yes, you can prepare it ahead and reheat before serving. Add fresh coriander leaves for garnish before serving.

  4. Is this recipe gluten-free?

    Yes, millet is naturally gluten-free, making this recipe suitable for those with gluten intolerance.

  5. Can I skip peanuts in this recipe?

    Yes, you can skip peanuts or replace them with cashews for a nutty flavor.

kautumbikkitchen's profile picture
instagram

Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Millet Poha: Healthy Breakfast Recipe recipe