Makhana Dryfruit Milkshake
This Makhana Dryfruit Milkshake is a delightful and nutritious beverage that combines the goodness of makhana (fox nuts) and dry fruits with creamy milk. Perfect for a refreshing treat or a quick energy boost, this milkshake is loved by all ages. The recipe is simple and easy to follow, making...
Ingredients
Main Ingredients
makhana (fox nuts)1cup
milk2cups
almonds7
walnuts4
cashews8
raisins2tbsp
anjeer3
dates3- milk
banana1
Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
7.3g (14.6%)
Carbs
28.8g (10.47%)
Sugars
17.4g (34.8%)
Healthy Fat
2.0g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Makhana Dryfruit Milkshake
Preparation
- Step 1
Roast the makhana in a dry pan for a few minutes until they become crispy.
- Step 2
Soak the ingredients except the banana in milk for an hour.
- Step 3
In a blender, add the banana and the soaked dry fruits.
- Step 4
Blend everything with milk until smooth and creamy.
- Step 5
Pour the milkshake into glasses and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
7.3g (14.6%)
Carbs
28.8g (10.47%)
Sugars
17.4g (34.8%)
Healthy Fat
2.0g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by adding more or less sugar or honey as per your taste.
For a richer flavor, use full-fat milk or add a scoop of vanilla ice cream.
Garnish with chopped nuts or a sprinkle of cardamom powder for an extra touch.
FAQS
Can I use plant-based milk for this recipe?
Yes, you can use almond milk, soy milk, or any other plant-based milk as a substitute for regular milk.
Is this milkshake suitable for kids?
Absolutely! This milkshake is nutritious and delicious, making it a great option for kids.
Can I skip roasting the makhana?
Roasting enhances the flavor and texture of makhana, but you can skip it if you're in a hurry.
How long can I store this milkshake?
It's best to consume the milkshake fresh, but you can store it in the refrigerator for up to 24 hours.
What other dry fruits can I add?
You can add pistachios, walnuts, or dried figs for additional flavor and nutrition.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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