Makhana Dryfruit Milkshake
This Makhana Dryfruit Milkshake is a delightful and nutritious beverage that combines the goodness of makhana (fox nuts) and dry fruits with creamy milk. Perfect for a refreshing treat or a quick energy boost, this milkshake is loved by all ages. The recipe is simple and easy to follow, making it a favorite for busy mornings or as a healthy dessert option.
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Ingredients
Main Ingredients
makhana (fox nuts)1cup
milk2cups
almonds7
walnuts4
cashews8
raisins2tbsp
anjeer3
dates3- milk
banana1
Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
7.3g (14.6%)
Carbs
28.8g (10.47%)
Sugars
17.4g (34.8%)
Healthy Fat
2.0g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Makhana Dryfruit Milkshake
Preparation
- Step 1
Roast the makhana in a dry pan for a few minutes until they become crispy.
- Step 2
Soak the ingredients except the banana in milk for an hour.
- Step 3
In a blender, add the banana and the soaked dry fruits.
- Step 4
Blend everything with milk until smooth and creamy.
- Step 5
Pour the milkshake into glasses and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
178.0kcal (8.9%)
Protein
7.3g (14.6%)
Carbs
28.8g (10.47%)
Sugars
17.4g (34.8%)
Healthy Fat
2.0g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the sweetness by adding more or less sugar or honey as per your taste.
For a richer flavor, use full-fat milk or add a scoop of vanilla ice cream.
Garnish with chopped nuts or a sprinkle of cardamom powder for an extra touch.
FAQS
Can I use plant-based milk for this recipe?
Yes, you can use almond milk, soy milk, or any other plant-based milk as a substitute for regular milk.
Is this milkshake suitable for kids?
Absolutely! This milkshake is nutritious and delicious, making it a great option for kids.
Can I skip roasting the makhana?
Roasting enhances the flavor and texture of makhana, but you can skip it if you're in a hurry.
How long can I store this milkshake?
It's best to consume the milkshake fresh, but you can store it in the refrigerator for up to 24 hours.
What other dry fruits can I add?
You can add pistachios, walnuts, or dried figs for additional flavor and nutrition.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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