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Makhana Dryfruit Milkshake recipe

Makhana Dryfruit Milkshake

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Abhishek Boke (@kautumbikkitchen)
IndianBeverageDessertVegetarianGluten-FreeNut-FreeHealthy

This Makhana Dryfruit Milkshake is a delightful and nutritious beverage that combines the goodness of makhana (fox nuts) and dry fruits with creamy milk. Perfect for a refreshing treat or a quick energy boost, this milkshake is loved by all ages. The recipe is simple and easy to follow, making it a favorite for busy mornings or as a healthy dessert option.

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 glass)

Main Ingredients

  • makhana (fox nuts)
    makhana (fox nuts)
    1cup
  • milk
    milk
    2cups
  • almonds
    almonds
    7
  • walnuts
    walnuts
    4
  • cashews
    cashews
    8
  • raisins
    raisins
    2tbsp
  • anjeer
    anjeer
    3
  • dates
    dates
    3
  • milk
    milk
  • banana
    banana
    1

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Nutrition (per serving)

Calories

178.0kcal (8.9%)

Protein

7.3g (14.6%)

Carbs

28.8g (10.47%)

Sugars

17.4g (34.8%)

Healthy Fat

2.0g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
5min
Total Time
15min

How to make Makhana Dryfruit Milkshake

Preparation

  1. Step 1

    Roast the makhana in a dry pan for a few minutes until they become crispy.

  2. Step 2

    Soak the ingredients except the banana in milk for an hour.

  3. Step 3

    In a blender, add the banana and the soaked dry fruits.

  4. Step 4

    Blend everything with milk until smooth and creamy.

  5. Step 5

    Pour the milkshake into glasses and serve chilled.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

178.0kcal (8.9%)

Protein

7.3g (14.6%)

Carbs

28.8g (10.47%)

Sugars

17.4g (34.8%)

Healthy Fat

2.0g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can adjust the sweetness by adding more or less sugar or honey as per your taste.

  2. For a richer flavor, use full-fat milk or add a scoop of vanilla ice cream.

  3. Garnish with chopped nuts or a sprinkle of cardamom powder for an extra touch.

FAQS

  1. Can I use plant-based milk for this recipe?

    Yes, you can use almond milk, soy milk, or any other plant-based milk as a substitute for regular milk.

  2. Is this milkshake suitable for kids?

    Absolutely! This milkshake is nutritious and delicious, making it a great option for kids.

  3. Can I skip roasting the makhana?

    Roasting enhances the flavor and texture of makhana, but you can skip it if you're in a hurry.

  4. How long can I store this milkshake?

    It's best to consume the milkshake fresh, but you can store it in the refrigerator for up to 24 hours.

  5. What other dry fruits can I add?

    You can add pistachios, walnuts, or dried figs for additional flavor and nutrition.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Makhana Dryfruit Milkshake recipe