Keri Launji - Raw Mango Chutney

Keri Launji is a famous Indian pickle made with raw mangoes, jaggery (or sugar), and a variety of spices. This pickle is prepared by cooking raw mangoes in oil along with jaggery, mustard seeds, nigella seeds, asafoetida, and other aromatic spices. It has a tangy, sweet, and spicy flavor that...

Ingredients
- Raw Mango (Kaccha Aam)2cups
- Mustard Seeds1tsp
- Nigella Seeds (Kalonji)1tsp
- Coriander Seeds1tsp
- Asafoetida (Hing)1pinch
- Turmeric Powder1tsp
- Red Chili Powder1tsp
- Coriander Powder1tsp
- Salt1tsp
- Jaggery1cup
Nutrition (per serving)
Calories
76.3kcal (3.81%)
Protein
0.8g (1.6%)
Carbs
17.4g (6.32%)
Sugars
14.8g (29.7%)
Healthy Fat
0.9g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Keri Launji - Raw Mango Chutney
- Step 1
Peel and chop the raw mangoes into small pieces.
- Step 2
Heat oil in a pan and add mustard seeds. Let them splutter.
- Step 3
Add nigella seeds (kalonji), coriander seeds, and a pinch of asafoetida (hing). Stir for a few seconds until aromatic.
- Step 4
Add turmeric powder, red chili powder, and coriander powder. Mix well.
- Step 5
Add the chopped raw mango pieces and stir to coat them with the spices.
- Step 6
Add salt to taste and cook the mangoes on medium heat until they soften.
- Step 7
Once the mangoes are cooked, add jaggery and stir until it melts and blends with the mango mixture.
- Step 8
Cook for a few more minutes until the chutney thickens and achieves a glossy texture.
- Step 9
Remove from heat and let it cool. Store in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
76.3kcal (3.81%)
Protein
0.8g (1.6%)
Carbs
17.4g (6.32%)
Sugars
14.8g (29.7%)
Healthy Fat
0.9g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh raw mangoes for the best flavor and texture.
Adjust the quantity of jaggery based on the sweetness and tanginess you prefer.
Store the chutney in a sterilized airtight container to increase its shelf life.
You can add a little water while cooking if the chutney becomes too thick.
Serve chilled or at room temperature for the best taste.
FAQS
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but jaggery adds a richer flavor and traditional touch to the chutney.
How long can I store Keri Launji?
You can store Keri Launji in an airtight container in the refrigerator for up to 2 weeks.
Can I make this chutney less spicy?
Yes, reduce the quantity of red chili powder to make the chutney less spicy.
What can I pair Keri Launji with?
Keri Launji pairs well with roti, paratha, rice, or even as a tangy accompaniment to snacks.
Can I freeze Keri Launji?
Freezing is not recommended as it may alter the texture and flavor of the chutney.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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