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Flower Sukka recipe

Flower Sukka

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Abhishek Boke (@kautumbikkitchen)
IndianLunchDinnerSideVegetarianVeganDairy-FreeNut-Free

This quick and easy Flower Sukka recipe can be prepared in just 10 minutes! Perfect for busy days when you want a flavorful dish without spending too much time in the kitchen. Follow along for a simple yet delicious recipe that will leave you wanting more.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

2 Servings
(1 serving = 1 portion)
  • Oil
    Oil
    2tbsp
  • Curry Leaves
    Curry Leaves
    5sprigs
  • Ginger
    Ginger
    1tbsp
  • Chopped Onion
    Chopped Onion
    1cup
  • Turmeric
    Turmeric
    1tsp
  • Red Chilly Powder
    Red Chilly Powder
    1tsp
  • Sabzi Masala
    Sabzi Masala
    1tbsp
  • Salt
    Salt
    1tsp
  • Coriander Leaves
    Coriander Leaves
    2tbsp
  • cauliflower, shredded
    cauliflower, shredded
    2cup

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Nutrition (per serving)

Calories

160.0kcal (8%)

Protein

2.8g (5.6%)

Carbs

9.2g (3.35%)

Sugars

3.1g (6.2%)

Healthy Fat

12.3g

Unhealthy Fat

2.1g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Flower Sukka

  1. Step 1

    Heat oil in a pan and add curry leaves.

  2. Step 2

    Add ginger and sauté for a minute until aromatic.

  3. Step 3

    Add chopped onion and cook until translucent.

  4. Step 4

    Add cauliflower and mix well.

  5. Step 5

    Mix in turmeric, red chilly powder, and sabzi masala. Stir well.

  6. Step 6

    Season with salt and cook for a few minutes until the spices blend and the cauliflower turns tender.

  7. Step 7

    Garnish with coriander leaves and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

160.0kcal (8%)

Protein

2.8g (5.6%)

Carbs

9.2g (3.35%)

Sugars

3.1g (6.2%)

Healthy Fat

12.3g

Unhealthy Fat

2.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh curry leaves for enhanced flavor.

  2. Adjust the spice level by reducing or increasing the red chilly powder.

  3. Serve with roti or rice for a complete meal.

FAQS

  1. Can I use powdered ginger instead of fresh ginger?

    Yes, you can use powdered ginger, but fresh ginger provides a more aromatic flavor.

  2. What is sabzi masala?

    Sabzi masala is a spice blend commonly used in Indian cooking to enhance the flavor of vegetable dishes.

  3. Can I make this dish vegan?

    Yes, this dish is already vegan as it does not contain any animal products.

  4. How can I make this dish less spicy?

    Reduce the amount of red chilly powder to make the dish less spicy.

  5. Can I add other vegetables to this recipe?

    Yes, you can add vegetables like cauliflower, peas, or carrots to make it more wholesome.

kautumbikkitchen's profile picture
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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Flower Sukka recipe