This quick and easy Flower Sukka recipe can be prepared in just 10 minutes! Perfect for busy days when you want a flavorful dish without spending too much time in the kitchen. Follow along for a simple yet delicious recipe that will leave you wanting more.
Ingredients
Oil2tbsp
Curry Leaves5sprigs
Ginger1tbsp
Chopped Onion1cup
Turmeric1tsp
Red Chilly Powder1tsp
Sabzi Masala1tbsp
Salt1tsp
Coriander Leaves2tbsp
cauliflower, shredded2cup
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
2.8g (5.6%)
Carbs
9.2g (3.35%)
Sugars
3.1g (6.2%)
Healthy Fat
12.3g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Flower Sukka
- Step 1
Heat oil in a pan and add curry leaves.
- Step 2
Add ginger and sauté for a minute until aromatic.
- Step 3
Add chopped onion and cook until translucent.
- Step 4
Add cauliflower and mix well.
- Step 5
Mix in turmeric, red chilly powder, and sabzi masala. Stir well.
- Step 6
Season with salt and cook for a few minutes until the spices blend and the cauliflower turns tender.
- Step 7
Garnish with coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
2.8g (5.6%)
Carbs
9.2g (3.35%)
Sugars
3.1g (6.2%)
Healthy Fat
12.3g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh curry leaves for enhanced flavor.
Adjust the spice level by reducing or increasing the red chilly powder.
Serve with roti or rice for a complete meal.
FAQS
Can I use powdered ginger instead of fresh ginger?
Yes, you can use powdered ginger, but fresh ginger provides a more aromatic flavor.
What is sabzi masala?
Sabzi masala is a spice blend commonly used in Indian cooking to enhance the flavor of vegetable dishes.
Can I make this dish vegan?
Yes, this dish is already vegan as it does not contain any animal products.
How can I make this dish less spicy?
Reduce the amount of red chilly powder to make the dish less spicy.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like cauliflower, peas, or carrots to make it more wholesome.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia