This recipe is a delightful and healthy snack made with jowar atta and a mix of spices. It's perfect for those who love crispy and flavorful bites. The addition of spinach and onion adds a fresh twist to the dish. A great option for tea-time or as a light snack...
Ingredients
Jowar Atta2cups
Red Chilli Powder1tsp
Turmeric1/2tsp
Coriander Powder1tsp
Garam Masala1tsp
White Sesame2tbsp
Spinach (finely chopped)1cup
Onion (finely chopped)1cup
Ajwain1tsp
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
3.8g (7.5%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Crispy Jowar Snacks
- Step 1
In a mixing bowl, combine jowar atta, red chilli powder, turmeric, coriander powder, garam masala, and white sesame.
- Step 2
Add finely chopped spinach, onion, and ajwain to the mixture.
- Step 3
Gradually add water to the mixture and knead it into a firm dough.
- Step 4
Roll out the dough into thin sheets and cut into desired shapes.
- Step 5
Heat oil in a pan and fry the shaped dough pieces until they turn golden brown and crispy.
- Step 6
Remove from the oil and place on a paper towel to drain excess oil. Serve warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
3.8g (7.5%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
1.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is firm but not too dry to make it easier to roll out.
You can bake the snacks instead of frying for a healthier option.
Adjust the spices according to your taste preference.
FAQS
Can I use any other flour instead of jowar atta?
Jowar atta is the key ingredient for this recipe, but you can experiment with other gluten-free flours like bajra or ragi.
Can I make these snacks in advance?
Yes, you can prepare them in advance and store them in an airtight container for up to a week.
Can I skip the sesame seeds?
Yes, you can skip sesame seeds, but they add a nice crunch and flavor to the snacks.
Can I add other vegetables to this recipe?
Yes, you can add grated carrots, finely chopped methi leaves, or any other vegetable of your choice.
What oil is best for frying these snacks?
You can use any neutral oil like sunflower oil or canola oil for frying.
Loading reviews...
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia