Sorghum Flour
Sorghum flour is a naturally gluten-free and highly nutritious grain flour milled from whole sorghum grains. With a mild, slightly sweet flavor and a smooth, light texture, sorghum flour is a versatile ingredient for gluten-free baking and cooking. It boasts a pale ivory color and can be used as a wheat flour alternative in many recipes, providing fiber, protein, and essential minerals. Discover the benefits of using sorghum flour for gluten-free diets and explore how to incorporate it into your favorite baked goods and savory dishes.
Common Uses
- Use sorghum flour as a 100% gluten-free substitute in pancake and waffle recipes for a slightly sweet and wholesome breakfast treat. Its light texture contributes to fluffy and delicious results.- Blend sorghum flour with other gluten-free flours like rice flour or tapioca starch to create a well-balanced gluten-free all-purpose flour blend for baking cakes, cookies, and muffins. This improves texture and structure in baked goods.- Incorporate sorghum flour into homemade gluten-free bread recipes to add a nutty flavor and improve the crumb structure. Combine it with binders like xanthan gum to achieve a desirable dough consistency.- Thicken soups, stews, and sauces with sorghum flour as a gluten-free alternative to wheat flour. Whisk it into cold water to form a slurry before adding it to the hot liquid to prevent clumping.- Create a nutritious and flavorful polenta alternative by cooking sorghum flour with water or broth until it reaches a creamy consistency. Season it with herbs, cheese, or vegetables for a satisfying side dish.- Use sorghum flour as a coating for fried foods such as chicken or vegetables to achieve a crispy and gluten-free crust. Season it with spices and herbs for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
10.7g (21.38%)
Carbs
72.1g (26.2%)
Sugars
2.7g (5.4%)
Healthy Fat
2.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
10.7g (21.38%)
Carbs
72.1g (26.2%)
Sugars
2.7g (5.4%)
Healthy Fat
2.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Gluten-free alternative: Suitable for individuals with celiac disease or gluten sensitivity, aiding in digestive health.
- Rich in dietary fiber: Promotes healthy digestion, helps regulate blood sugar levels, and may contribute to weight management.
- Source of antioxidants: Contains phenolic compounds that help protect against cellular damage from free radicals.
- Good source of iron: Supports healthy red blood cell production and energy levels.
- Provides complex carbohydrates: Offers sustained energy release, preventing rapid blood sugar spikes.
- May help improve heart health: Fiber and antioxidants may contribute to lower cholesterol levels and reduced risk of cardiovascular disease.
Substitutes
Storage Tips
Sorghum flour should be stored in an airtight container in a cool, dry, and dark place to maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for up to 6-8 months at room temperature. For extended storage, consider refrigerating or freezing the flour in a freezer-safe container, which can prolong its shelf life up to a year or more. Always check for any signs of spoilage before use.
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