This recipe is a delightful twist on traditional corn on the cob, turning it into crispy and flavorful corn ribs. The air fryer makes them tender and crispy, while the spicy lime dressing adds a zesty kick. Perfect for a quick snack or side dish, these corn ribs are sure to impress your taste buds.
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Ingredients
corn on the cob corn on the cob, tops and bottoms removed, quartered lengthwise3
extra virgin olive oil2tbsp
paprika2tsp
lime juice from 1 lime1
coriander to garnish1bundle
Dressing
mayonnaise2tbsp
sriracha1tbsp- lime juice from ½ lime1/2
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Nutrition (per serving)
Calories
73.4kcal (3.67%)
Protein
0.2g (0.46%)
Carbs
1.3g (0.46%)
Sugars
0.5g (0.9%)
Healthy Fat
6.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Spicy Corn Ribs
- Step 1
Place cut corn in a large mixing bowl and top with oil, paprika, and lime juice. Use your hands to coat the corn ribs.
- Step 2
Place the corn ribs into the air fryer and cook on high for 10 minutes or until tender and crispy.
- Step 3
Meanwhile, add mayonnaise, sriracha, and lime juice to a mixing bowl and stir to combine.
- Step 4
Serve corn ribs on a large platter and generously drizzle with dressing. Season to taste.
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Nutrition (per serving)
Nutrition (per serving)
Calories
73.4kcal (3.67%)
Protein
0.2g (0.46%)
Carbs
1.3g (0.46%)
Sugars
0.5g (0.9%)
Healthy Fat
6.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, ensure the corn ribs are evenly coated with oil before air frying.
Adjust the amount of sriracha in the dressing to suit your spice preference.
Serve with lime wedges for an extra burst of citrus flavor.
FAQS
Can I use frozen corn instead of fresh corn on the cob?
Fresh corn is recommended for this recipe as it provides better texture and flavor, but you can use frozen corn if fresh is unavailable.
Can I make this recipe without an air fryer?
Yes, you can bake the corn ribs in the oven at 400°F (200°C) for about 15-20 minutes until tender and crispy.
How do I store leftover corn ribs?
Store leftover corn ribs in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven for best results.
Can I substitute mayonnaise in the dressing?
Yes, you can use Greek yogurt or sour cream as a substitute for mayonnaise.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it does not contain any meat or animal-derived ingredients other than mayonnaise.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia