Kale and Feta Fritters
This easy recipe for kale and feta fritters is perfect for a quick and healthy meal. Packed with nutritious ingredients like kale, peas, and feta cheese, these fritters are flavorful and satisfying. Serve them with a side salad for a complete dish. The recipe is simple to follow and takes only 30 minutes to prepare, making it ideal for busy days.
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Ingredients
wholemeal spelt flour2cups
baking powder2tsp
stevia2tbsp
milk1 1/2cups
egg1
frozen peas, thawed1/2cup
kale, shredded1/3bundle
chives, finely chopped1tbsp
feta cheese, crumbled100g
garlic, crushed2clove
lemon rind1tbsp
salt and pepper to taste
Nutrition (per serving)
Calories
171.4kcal (8.57%)
Protein
9.6g (19.1%)
Carbs
21.6g (7.84%)
Sugars
4.0g (8.06%)
Healthy Fat
2.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Kale and Feta Fritters
- Step 1
Whisk the milk and egg in a mixing bowl.
- Step 2
Sift flour and baking powder in a large mixing bowl and add stevia.
- Step 3
Make a well in the centre of the dry ingredients, slowly add milk and egg mixture, and whisk until well combined.
- Step 4
Gently fold in kale, chives, peas, feta, and garlic. Add salt and pepper.
- Step 5
Heat a large frying pan over medium heat and grease with spray vegetable oil.
- Step 6
Spoon batter into the pan and cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook for a further 2 minutes or until cooked through. Transfer to a plate. Repeat with the remaining mixture.
- Step 7
Serve with a side salad and garnish with crumbled feta and chopped chives.
Nutrition (per serving)
Nutrition (per serving)
Calories
171.4kcal (8.57%)
Protein
9.6g (19.1%)
Carbs
21.6g (7.84%)
Sugars
4.0g (8.06%)
Healthy Fat
2.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the kale is finely shredded for even cooking and better texture.
Use a non-stick frying pan to prevent the fritters from sticking.
Thaw the frozen peas completely and pat them dry to avoid excess moisture in the batter.
Adjust the seasoning with salt and pepper according to your taste.
FAQS
Can I use a different type of flour?
Yes, you can substitute wholemeal spelt flour with regular wholemeal flour or all-purpose flour, but the texture may vary slightly.
Can I make these fritters gluten-free?
You can use a gluten-free flour blend instead of spelt flour to make the fritters gluten-free.
Can I replace feta cheese with another cheese?
Yes, you can use goat cheese or ricotta as a substitute for feta cheese.
How can I store leftover fritters?
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a frying pan or oven before serving.
Can I freeze these fritters?
Yes, you can freeze the cooked fritters. Place them in a single layer in a freezer-safe container and freeze for up to 1 month. Reheat directly from frozen in a frying pan or oven.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia