This recipe combines the natural sweetness of orange sweet potatoes with a creamy egg custard filling, creating a delightful dessert. The process is simple, and the result is a warm, comforting treat that's perfect for any occasion. These tarts are baked in an air fryer, making them quick and easy to prepare.
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Ingredients
Tart Shell
orange mashed sweet potatoes400g
glutinous flour2tbsp
raw oats60g
milk20mL
Filling
eggs eggs2- milk100mL
sugar50g
Nutrition (per serving)
Calories
68.1kcal (3.4%)
Protein
1.4g (2.72%)
Carbs
14.2g (5.18%)
Sugars
5.7g (11.36%)
Healthy Fat
0.4g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato Egg Tarts
Prepare the Tart Shell
- Step 1
Combine the mashed sweet potatoes, raw oats, and glutinous flour. Mix well until it forms a soft dough.
- Step 2
Refrigerate the dough for 30 minutes.
- Step 3
Divide the dough into 10 equal portions and roll each into a ball shape.
- Step 4
Gently press the dough into small cupcake liners and place them into an air fryer.
- Step 5
Bake at 160°C for 5 minutes to maintain the shape.
Prepare the Filling
- Step 1
In a cup, combine the eggs, milk, and sugar. Stir well.
- Step 2
Sift the mixture to ensure smoothness.
Assemble and Bake
- Step 1
Pour the egg mixture into the prebaked tart shells until they are 90% full.
- Step 2
Bake at 160°C for 15 minutes.
- Step 3
Enjoy the tarts while they are still hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
68.1kcal (3.4%)
Protein
1.4g (2.72%)
Carbs
14.2g (5.18%)
Sugars
5.7g (11.36%)
Healthy Fat
0.4g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Refrigerating the dough helps it firm up, making it easier to shape.
Sifting the egg mixture ensures a smooth and creamy filling.
Serve the tarts warm for the best taste and texture.
FAQS
Can I use regular flour instead of glutinous flour?
Glutinous flour is essential for the chewy texture of the tart shell. Substituting it with regular flour may alter the texture.
Can I bake these tarts in a regular oven?
Yes, you can bake them in a preheated oven at 160°C. The baking time may vary slightly, so keep an eye on them.
Can I use a different type of sweet potato?
Yes, you can use other types of sweet potatoes, but the flavor and color may vary.
How do I store leftover tarts?
Store leftover tarts in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer or oven before serving.
Can I make the dough ahead of time?
Yes, you can prepare the dough a day in advance and store it in the refrigerator until ready to use.
Tham Jessica
(@jessieinthekitchen)
I loved to cook and enjoyed learning about all sort of cuisines. Today, I am still in the kitchen and every chance I get, I cook. Some days it isn’t even fancy or a hard recipe. Some days it’s a classic, but something that I’ve created. Cooking is my time to be me.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia