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Tofu Egg Veggie Rice Paper Rolls recipe

Tofu Egg Veggie Rice Paper Rolls

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iorjia - Good Food Recipes (@iorjia01)
AsianLunchSnackMain CourseContains Eggs

Crispy, fresh, and packed with flavor — these rice paper rolls are a perfect light meal combining tofu, eggs, and crunchy vegetables. Works great as a quick lunch or protein-rich snack and can be eaten warm or cold.

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 rice paper roll)
  • tofu
    tofu
    100g
  • eggs eggs
    eggs eggs
    3
  • cabbage (thinly sliced)
    cabbage (thinly sliced)
    1/2cup
  • carrot (thinly sliced)
    carrot (thinly sliced)
    1/2
  • cucumber (thinly sliced)
    cucumber (thinly sliced)
    1/2
  • paprika (thinly sliced)
    paprika (thinly sliced)
    1/2
  • Rice paper sheets
    Rice paper sheets
  • oil
    oil
    2tbsp
  • Salt & pepper to taste
    Salt & pepper to taste

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Nutrition (per serving)

Calories

69.1kcal (3.46%)

Protein

2.8g (5.66%)

Carbs

2.1g (0.76%)

Sugars

0.6g (1.1%)

Healthy Fat

4.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Tofu Egg Veggie Rice Paper Rolls

  1. Step 1

    Slice cabbage, carrot, cucumber, and paprika into thin strips.

  2. Step 2

    Heat a pan, add oil, crumble tofu, and fry lightly.

  3. Step 3

    Add eggs to the pan, scramble them with tofu, then set aside.

  4. Step 4

    In the same pan, heat a little oil again. Add sliced veggies and paprika, stir-fry briefly.

  5. Step 5

    Combine the veggies with the tofu-egg crumble mixture.

  6. Step 6

    Dip rice paper in hot water for a few seconds until soft.

  7. Step 7

    Place the mixture in the center of the rice paper and roll tightly.

  8. Step 8

    Prepare your favorite dipping sauce (soy-vinegar, chili, or peanut sauce).

  9. Step 9

    Serve and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

69.1kcal (3.46%)

Protein

2.8g (5.66%)

Carbs

2.1g (0.76%)

Sugars

0.6g (1.1%)

Healthy Fat

4.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Don’t over-soak rice paper — just soften it enough to roll easily.

  2. You can add lettuce or bean sprouts for extra crunch.

  3. Serve fresh for best texture.

FAQS

  1. Can I use other vegetables?

    Yes, you can add lettuce, bean sprouts, or any other crunchy vegetables you prefer.

  2. What dipping sauce works best?

    Soy-vinegar, chili, or peanut sauce are great options for dipping.

  3. Can these rolls be made ahead?

    Yes, but they are best served fresh for optimal texture.

  4. Can I make this recipe vegetarian?

    Yes, simply omit the eggs or replace them with a vegetarian alternative like scrambled chickpea flour.

  5. How do I store leftover rolls?

    Wrap them tightly in plastic wrap and store in the refrigerator for up to a day.

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Tofu Egg Veggie Rice Paper Rolls recipe