Tofu Egg Veggie Rice Paper Rolls
Crispy, fresh, and packed with flavor — these rice paper rolls are a perfect light meal combining tofu, eggs, and crunchy vegetables. Works great as a quick lunch or protein-rich snack and can be eaten warm or cold.
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Ingredients
tofu100g
eggs eggs3
cabbage (thinly sliced)1/2cup
carrot (thinly sliced)1/2
cucumber (thinly sliced)1/2
paprika (thinly sliced)1/2
Rice paper sheets
oil2tbsp
Salt & pepper to taste
Nutrition (per serving)
Calories
69.1kcal (3.46%)
Protein
2.8g (5.66%)
Carbs
2.1g (0.76%)
Sugars
0.6g (1.1%)
Healthy Fat
4.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Tofu Egg Veggie Rice Paper Rolls
- Step 1
Slice cabbage, carrot, cucumber, and paprika into thin strips.
- Step 2
Heat a pan, add oil, crumble tofu, and fry lightly.
- Step 3
Add eggs to the pan, scramble them with tofu, then set aside.
- Step 4
In the same pan, heat a little oil again. Add sliced veggies and paprika, stir-fry briefly.
- Step 5
Combine the veggies with the tofu-egg crumble mixture.
- Step 6
Dip rice paper in hot water for a few seconds until soft.
- Step 7
Place the mixture in the center of the rice paper and roll tightly.
- Step 8
Prepare your favorite dipping sauce (soy-vinegar, chili, or peanut sauce).
- Step 9
Serve and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
69.1kcal (3.46%)
Protein
2.8g (5.66%)
Carbs
2.1g (0.76%)
Sugars
0.6g (1.1%)
Healthy Fat
4.9g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Don’t over-soak rice paper — just soften it enough to roll easily.
You can add lettuce or bean sprouts for extra crunch.
Serve fresh for best texture.
FAQS
Can I use other vegetables?
Yes, you can add lettuce, bean sprouts, or any other crunchy vegetables you prefer.
What dipping sauce works best?
Soy-vinegar, chili, or peanut sauce are great options for dipping.
Can these rolls be made ahead?
Yes, but they are best served fresh for optimal texture.
Can I make this recipe vegetarian?
Yes, simply omit the eggs or replace them with a vegetarian alternative like scrambled chickpea flour.
How do I store leftover rolls?
Wrap them tightly in plastic wrap and store in the refrigerator for up to a day.
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