No-Oil Air-Fried Paneer Pakoda
Enjoy a healthier twist on the classic Indian snack with these crispy paneer pakoras made without a drop of oil! Perfect for tea-time or as a guilt-free appetizer. These pakoras are air-fried to perfection, offering a delightful crunch without compromising on flavor. A great way to indulge in a beloved...
Ingredients
Main Ingredients
paneer200g
gram flour (besan)1cup
rice flour2tbsp
carom seeds (ajwain)1tsp
red chili powder1tsp
turmeric powder1/2tsp
salt1tsp
ginger-garlic paste1tsp
baking soda1/4tsp
water1/2cup
lemon juice1tbsp
chopped coriander leaves1tbsp
oil spray1tbsp
Nutrition (per serving)
Calories
270.1kcal (13.51%)
Protein
13.6g (27.1%)
Carbs
20.1g (7.31%)
Sugars
1.6g (3.1%)
Healthy Fat
7.8g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
How to make No-Oil Air-Fried Paneer Pakoda
Marinate Paneer
- Step 1
In a bowl, combine paneer cubes, lemon juice, and a pinch of salt. Let it marinate for 10 minutes.
Prepare Batter
- Step 1
In another bowl, mix gram flour, rice flour, carom seeds, red chili powder, turmeric powder, salt, ginger-garlic paste, and baking soda.
- Step 2
Gradually add water to form a smooth, thick batter.
Coat Paneer
- Step 1
Dip each marinated paneer cube into the batter, ensuring it's well-coated.
Preheat Air Fryer
- Step 1
Preheat your air fryer to 180°C (356°F) for 5 minutes.
Arrange Pakoras
- Step 1
Place the coated paneer cubes in the air fryer basket lined with parchment paper. Ensure they are not touching each other.
Air Fry
- Step 1
Lightly spray the pakoras with oil.
- Step 2
Air fry at 180°C (356°F) for 10 minutes. Flip them halfway through for even cooking.
Serve
- Step 1
Once golden and crispy, remove from the air fryer and garnish with chopped coriander leaves.
- Step 2
Serve hot with mint chutney or ketchup.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.1kcal (13.51%)
Protein
13.6g (27.1%)
Carbs
20.1g (7.31%)
Sugars
1.6g (3.1%)
Healthy Fat
7.8g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is thick enough to coat the paneer properly.
Do not overcrowd the air fryer basket; cook in batches if necessary.
For extra crispiness, add a tablespoon of semolina (sooji) to the batter.
Adjust spices according to your taste preference.
FAQS
Can I use frozen paneer for this recipe?
Yes, but make sure to thaw and pat dry the paneer before marinating for better texture.
What can I serve these pakoras with?
Serve them with mint chutney, tamarind sauce, or ketchup for enhanced flavor.
Can I make these pakoras without an air fryer?
Yes, you can bake them in an oven at 180°C (356°F) for 15-20 minutes, flipping halfway through.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 160°C (320°F) for 5 minutes before serving.
Can I add vegetables to the batter?
Yes, finely chopped onions or spinach can be added to the batter for variation.
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iorjia - Good Food Recipes
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Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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North Terrace, Adelaide, South Australia, 5000
Australia