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Egg Fried Rice recipe

Egg Fried Rice

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iorjia - Good Food Recipes (@iorjia01)
AsianLunchDinnerMain CourseContains EggsNut-Free

Making delicious egg fried rice at home is a quick and satisfying meal. The key is using the right ingredients and cooking techniques to achieve that perfect restaurant-style texture and flavor. The most important tip is using cold, day-old rice to ensure the grains stay separate and crispy during stir-frying.

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • cooked, cold, day-old long-grain white rice
    cooked, cold, day-old long-grain white rice
    2cups
  • large eggs
    large eggs
    3
  • neutral oil (vegetable, canola, or peanut oil)
    neutral oil (vegetable, canola, or peanut oil)
    3tbsp

Aromatics

  • garlic
    garlic
    3clove
  • small onion
    small onion
    1
  • green onions (scallions)
    green onions (scallions)
    2sprigs

Vegetables (Optional)

  • mixed diced carrots, peas, and green beans
    mixed diced carrots, peas, and green beans
    1/2cup

Sauces & Seasonings

  • soy sauce (low-sodium)
    soy sauce (low-sodium)
    2tbsp
  • toasted sesame oil
    toasted sesame oil
    1tsp
  • white pepper
    white pepper
    1/4tsp
  • salt
    salt
    1pinch

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Nutrition (per serving)

Calories

171.3kcal (8.56%)

Protein

3.1g (6.26%)

Carbs

15.5g (5.65%)

Sugars

1.2g (2.4%)

Healthy Fat

9.4g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Egg Fried Rice

Preparation

  1. Step 1

    Have all ingredients chopped, measured, and ready to go before cooking. Beat the eggs in a bowl and separate the white and green parts of the green onions. Break up any clumps in the cold rice with your hands.

Cooking the Eggs

  1. Step 1

    Heat 1 tablespoon of oil in a wok over high heat until very hot. Pour in the beaten eggs and scramble them, breaking into small pieces as they cook. Remove the eggs from the wok and set aside on a plate.

Stir-Frying Aromatics and Vegetables

  1. Step 1

    Add another tablespoon of oil to the hot wok. Stir-fry the chopped onion and the white parts of the green onions for about 1 minute until fragrant. If using vegetables, add them now and stir-fry for 2-3 minutes until tender-crisp.

Cooking the Rice

  1. Step 1

    Turn the heat up to high and add the cold rice to the wok. Press the rice down with a spatula and break up any remaining clumps. Stir-fry for 2-3 minutes until the rice is coated in oil and slightly toasted.

Combining and Seasoning

  1. Step 1

    Add the scrambled eggs back into the wok with the rice and vegetables. Drizzle soy sauce and toasted sesame oil over the rice. Sprinkle with white pepper. Toss everything together vigorously to mix and coat evenly. Stir-fry for another minute until heated through.

Garnishing and Serving

  1. Step 1

    Turn off the heat and stir in the green parts of the green onions. Taste and adjust seasoning with salt or pepper if needed. Serve immediately while hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

171.3kcal (8.56%)

Protein

3.1g (6.26%)

Carbs

15.5g (5.65%)

Sugars

1.2g (2.4%)

Healthy Fat

9.4g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use cold, day-old rice for the best texture. Freshly cooked rice can become mushy when stir-fried.

  2. If you don't have day-old rice, cook the rice and spread it on a tray to cool completely before using.

  3. Use a wok or wide skillet for even cooking and to achieve the smoky 'wok hei' flavor.

  4. Prep all ingredients beforehand, as fried rice cooks quickly and requires constant attention.

FAQS

  1. Can I use freshly cooked rice?

    Freshly cooked rice is high in moisture and can become mushy. It's best to use cold, day-old rice or cool freshly cooked rice completely before using.

  2. What type of rice works best?

    Long-grain white rice like Jasmine or Basmati works best for fried rice due to its fluffy texture.

  3. Can I add other vegetables?

    Yes, you can add vegetables like bell peppers, zucchini, or mushrooms. Just ensure they are diced small and cooked until tender-crisp.

  4. What oil should I use?

    Use a neutral oil with a high smoke point, such as vegetable, canola, or peanut oil.

  5. How do I achieve the smoky 'wok hei' flavor?

    Use a very hot wok and stir-fry the rice vigorously to toast it slightly and develop the smoky flavor.

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Egg Fried Rice recipe