Pork Shoulder
Pork shoulder, also known as Boston butt (though it's actually from the shoulder), is a flavorful and economical cut of meat prized for its rich, fatty marbling. This cut of pork is typically tough, but when cooked low and slow, the connective tissue breaks down, resulting in incredibly tender, juicy, and easily shredded meat. Pork shoulder boasts a robust pork flavor that intensifies with long cooking times. Its appearance is characterized by a thick layer of fat on one side and a deep reddish-pink color of the meat itself. Looking for slow cooker pork recipes or pulled pork inspiration? Pork shoulder is your answer!
Common Uses
- Pork shoulder is commonly used to make pulled pork, a barbecue staple. The meat is slow-cooked until it easily shreds and is then mixed with barbecue sauce and served on buns.- It's perfect for braising, where it becomes incredibly tender and flavorful after being cooked in liquid for several hours. Consider braising it in wine, broth, or even apple cider for a delicious result.- Pork shoulder roasts are a fantastic option for a hearty and flavorful meal. Season it generously and roast it at a low temperature until it's fall-apart tender.- Many use this cut of meat for making ground pork for sausages or fillings. Because of its fat content, pork shoulder provides excellent flavor and moisture to ground pork dishes.- Pork shoulder can be cubed and used in stews and chili, adding depth of flavor and a satisfying meaty texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
242.0kcal (12.1%)
Protein
26.0g (52%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
8.0g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
242.0kcal (12.1%)
Protein
26.0g (52%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
8.0g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of protein, essential for muscle building and repair.
- Provides iron, crucial for preventing anemia and boosting energy levels.
- Rich in B vitamins, supporting nervous system function and energy metabolism.
- Contains selenium, an antioxidant that protects cells from damage.
- Offers zinc, important for immune function and wound healing.
Substitutes
Storage Tips
Pork shoulder should be stored properly to maintain its quality. If you plan to cook it within a few days, store it in the refrigerator at 40°F (4°C) or below. Wrap the pork tightly in plastic wrap or place it in an airtight container to prevent it from drying out or absorbing odors from other foods. For longer storage, freezing is recommended. Wrap the pork shoulder in freezer-safe wrap or place it in a freezer bag, removing as much air as possible, and store it in the freezer for up to 6-12 months. Always thaw pork shoulder in the refrigerator, never at room temperature.
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